SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Debby's new eats

I've gathered old recipes that I have "lightened up" a little.

(17 Recipes) Created by DEBBYSTIME

Recipes in this Collection

(no ratings)

I use brown rice to make these a little healthier.
My son doesn't like the cabbage so I make his 'naked'. We make up a big batch and freeze them.

Submitted by DEBBYSTIME

Carbs: 12.5g | Fat: 21g | Fiber: 2.1g | Protein: 21.3g | Calories: 316.8
(no ratings)

Brown rice lowers the calories and amps up the fiber. I make big batches of meatballs, cook and let cool, then freeze in dinner size packages.

Submitted by DEBBYSTIME

Carbs: 43.4g | Fat: 20.8g | Fiber: 13.2g | Protein: 24.1g | Calories: 414.8
(no ratings)

This recipe is great for a cold day. I put it together the night before and turn on the crockpot before I leave for work. It's even better the next day. The sodium content is actually much lower because you will be draining and rinsing the beans.

Submitted by DEBBYSTIME

Carbs: 24g | Fat: 10.9g | Fiber: 6.3g | Protein: 26.6g | Calories: 294.3
Very Good 4.6/5
(7 ratings)

Submitted by DEBBYSTIME

Carbs: 32.4g | Fat: 9.2g | Fiber: 4.7g | Protein: 17.3g | Calories: 279.7
Very Good 4.0/5
(2 ratings)

Submitted by DEBBYSTIME

Carbs: 44.5g | Fat: 3g | Fiber: 5.6g | Protein: 5.3g | Calories: 219.8
(no ratings)

My crockpot is my favorite appliance. Especially during a busy week.

Submitted by DEBBYSTIME

Carbs: 34.6g | Fat: 9g | Fiber: 4.5g | Protein: 31g | Calories: 343.1
(no ratings)

Easy, quick dinner.

Submitted by DEBBYSTIME

Carbs: 28.5g | Fat: 4.2g | Fiber: 1.5g | Protein: 34.8g | Calories: 316.2
(no ratings)

Makes an easy lunch.

Submitted by DEBBYSTIME

Carbs: 13.9g | Fat: 12.8g | Fiber: 8.3g | Protein: 21.9g | Calories: 235.4
(no ratings)

Submitted by DEBBYSTIME

Carbs: 32.2g | Fat: 6.3g | Fiber: 3.4g | Protein: 16.1g | Calories: 246.6
(no ratings)

Submitted by DEBBYSTIME

Carbs: 24g | Fat: 19.5g | Fiber: 1.1g | Protein: 36.2g | Calories: 423.6
(no ratings)

Submitted by DEBBYSTIME

Carbs: 17.7g | Fat: 42.2g | Fiber: 1.4g | Protein: 30.2g | Calories: 578.4
(no ratings)

Submitted by DEBBYSTIME

Carbs: 34.2g | Fat: 11.8g | Fiber: 4.4g | Protein: 7.3g | Calories: 262
(no ratings)

Submitted by DEBBYSTIME

Carbs: 25.2g | Fat: 19.6g | Fiber: 3g | Protein: 7.9g | Calories: 311.7
(no ratings)

Original recipe adds 1 cup shredded carrots-I omit this in mine so my son will eat it.

Submitted by DEBBYSTIME

Carbs: 32.8g | Fat: 4.3g | Fiber: 2.3g | Protein: 30.2g | Calories: 300
(no ratings)

Submitted by DEBBYSTIME

Carbs: 28.7g | Fat: 6.1g | Fiber: 5.2g | Protein: 14.2g | Calories: 221.3
(no ratings)

This recipe makes six mini loaves; four servings to a loaf. Freeze what you are not eating right away in a heavy-duty plastic bag, these loaves will taste fresh baked for up to 3 months.

Submitted by DEBBYSTIME

Carbs: 27.8g | Fat: 7g | Fiber: 1.3g | Protein: 2.7g | Calories: 177.5
(no ratings)

Great healthy way to get your vitamins.

Submitted by DEBBYSTIME

Carbs: 27.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 110
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=51237