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Breakfasts (Vegetarian)

(3 Recipes) Created by GETFITNAE

Recipes in this Collection

This recipe has been marked private.
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1018 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Tofu Broccoli Quiche
Incredible! 5.0/5
(1 rating)

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =)

Submitted by KAIAHZMAHM

Carbs: 19.6g | Fat: 11.2g | Fiber: 3.2g | Protein: 10.4g | Calories: 214.4
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