Soup
(14 Recipes) Created by ELLENORNAT
Recipes in this Collection
|
This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
|
Cookbook creator says: Reduce carbs Submitted by SAMANTHA_SP Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
|
|
Cookbook creator says: Recalculate carbs. Submitted by JUZZYMUFFIN Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
|
Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
|
|
Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
|
Cookbook creator says: Substitute corn starch. Submitted by LADYPHOENIX61 Carbs: 1.7g | Fat: 3.2g | Fiber: 0.2g | Protein: 9.7g | Calories: 75.5
|
|
Vegan "cream" of mushroom soup Submitted by SHAYBRACKNEY Carbs: 4.8g | Fat: 5.6g | Fiber: 0.6g | Protein: 1.2g | Calories: 87.5
|
Thai-style coconut tofu soup, with a few substitutions for ingredients easy to find in a supermarket. Submitted by LAWYERHOLLY07 Carbs: 7.1g | Fat: 9g | Fiber: 1g | Protein: 4.2g | Calories: 124.2
|
|
high protein soup--very spicy Submitted by REIKOMAKI Carbs: 4.5g | Fat: 5.6g | Fiber: 0.5g | Protein: 12.7g | Calories: 109.2
|
A Light Healthy Boost! Submitted by ORCAPRINCESS Carbs: 12.2g | Fat: 2.1g | Fiber: 5.6g | Protein: 11.1g | Calories: 95.5
|
|
Submitted by DONNA.G.S. Carbs: 7.4g | Fat: 9.5g | Fiber: 1.6g | Protein: 42.2g | Calories: 285.2
|
CRAZY Low Fat! Submitted by AMROZ123 Carbs: 19g | Fat: 2.6g | Fiber: 6.1g | Protein: 11.8g | Calories: 144.2
|
|
The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
|
From your kitchen to Spain in just 15 minutes! Submitted by SPARK_RECIPES Carbs: 32.1g | Fat: 5.5g | Fiber: 4.2g | Protein: 22.8g | Calories: 271.7
|
