SparkPeople Advertisers Keep the Site Free
Recipe Collections


(7 Recipes) Created by KITTYCART8

Recipes in this Collection

Thai Mango Salad
Very Good 4.3/5
(4 ratings)

Submitted by PLANTGIRL1

Carbs: 23g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.1g | Calories: 97.2
Very Good 4.7/5
(79 ratings)

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
(no ratings)

This recipe was passed along to me, supposedly from the Crepe Cookbook by Paulette Fono and Maria Stacho. It is the dressing that the Magic Pan restaurant used on its Orange Almond Salad (which I will post soon.)


Carbs: 1.1g | Fat: 4.7g | Fiber: 0g | Protein: 0.2g | Calories: 45.2
Mandarin Orange & Almond Salad
Very Good 4.5/5
(2 ratings)

Submitted by DWIETECHA

Carbs: 14.4g | Fat: 12.1g | Fiber: 1.8g | Protein: 2.4g | Calories: 168.1
Very Good 4.0/5
(1 rating)

Chipotle-like dressing - fat free

Submitted by JANDERSON423

Carbs: 16.5g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.4g | Calories: 76.3
Crunchy Cucumber Salad
Very Good 4.1/5
(13 ratings)

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(151 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Send this recipe collection to a friend -