PJ's book of cookery
(Recipe Collection)

46 Recipes Created by BLACGURL

Recipes in this Collection

Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Cookbook creator says: Recipes from sparkpages i want to trySubmitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Lemon - Herb Summer Toss
Incredible! 5.0/5
(2 ratings)
Lemon - Herb Summer Toss

Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck!

Serves 6 as a side dish or 4 as a main.Submitted by JO_JO_BA

Carbs: 31.5g | Fat: 2.4g | Fiber: 5.7g | Protein: 21.4g | Calories: 222.3
Amish Wheat Bread for Bread Machine
Very Good 4.7/5
(31 ratings)
Amish Wheat Bread for Bread Machine

Moist and yummy. My family can't get enough of it.Submitted by CHELLEBELLE104

Carbs: 26.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 4.2g | Calories: 162.8
Turkey Stuffed green peppers
Very Good 4.5/5
(2 ratings)
Turkey Stuffed green peppers

Submitted by ANALYTICAL40

Carbs: 34.6g | Fat: 10.5g | Fiber: 7.5g | Protein: 28.5g | Calories: 331.1
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(165 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Granola Bars-peanut butter choc. chip
Good 3.7/5
(3 ratings)
Granola Bars-peanut butter choc. chip

Submitted by SHANNON64

Carbs: 22g | Fat: 5.6g | Fiber: 2.1g | Protein: 3.6g | Calories: 119.4
Spinach-Feta Personal Pizza
Very Good 4.5/5
(156 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1318 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
White Turkey Chili
Incredible! 5.0/5
(1 rating)
White Turkey Chili

I used left over roasted turkey, so yummy & quick!Submitted by MANDAMO

Carbs: 25.7g | Fat: 7g | Fiber: 6.5g | Protein: 26.2g | Calories: 269.4
Chicken and Dumplings
Very Good 4.8/5
(4 ratings)
Chicken and Dumplings

Submitted by RBNORTH66

Carbs: 26.1g | Fat: 8.7g | Fiber: 0.8g | Protein: 11.5g | Calories: 230.6
Sue's Chicken Chili
Incredible! 5.0/5
(1 rating)
Sue's Chicken Chili

Submitted by BIKERGRL

Carbs: 19.6g | Fat: 1g | Fiber: 6.9g | Protein: 10.4g | Calories: 128
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Scrambled Tofu
Very Good 4.0/5
(2 ratings)
Scrambled Tofu

Vegan scrambled Egg alternativeSubmitted by SALLYF55

Carbs: 9.2g | Fat: 4.2g | Fiber: 3.2g | Protein: 9.8g | Calories: 104.6
Breakfast Turkey Sausage Hash
Very Good 4.7/5
(3 ratings)
Breakfast Turkey Sausage Hash

High Protein, low carb, very satisfying, quick and easy to make.Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Oven Baked Brown Rice
Very Good 4.8/5
(24 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by MMEQUEEN

Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
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