Kathy's Cook Book
(5 Recipes) Created by RNANGEL13
Recipes in this Collection
2 Lean Meat
Calories from Fat 44
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 44 mg
Sodium 404 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Sugars 5 g
Protein 22 g
Submitted by PUGLOVINT2D
Carbs: 4g | Fat: 0.8g | Fiber: 0.3g | Protein: 0g | Calories: 39.3
Very Good 4.6/5
My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.
Submitted by JENNMARIE0830
Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Very Good 4.2/5
Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.
Submitted by CHEF_MEG
Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Very Good 4.0/5
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.
Submitted by STEPFANIER
Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.
Submitted by GEORGIAGAL
Carbs: 1g | Fat: 1.3g | Fiber: 0g | Protein: 7.6g | Calories: 47.5