FBC and other recipe ideas
(Recipe Collection)

5 Recipes Created by KIKITU

Recipes in this Collection

Wheat Belly's X-Rated Chocolate-Chia/Almond variation
(no ratings)
Wheat Belly's X-Rated Chocolate-Chia/Almond variation

This recipe is from Dr. William Davis' Wheat Belly Blog. The sweetener is added to taste, so the nutrition info will vary.Submitted by EILISH99

Carbs: 5.1g | Fat: 9g | Fiber: 3.2g | Protein: 2.7g | Calories: 93.6
Wheat Belly Flaxseed Wrap
Very Good 4.4/5
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by EILISH99

Carbs: 6.3g | Fat: 20.4g | Fiber: 6g | Protein: 8.5g | Calories: 224.8
Broccoli Belly Buster Tuna Snack
Incredible! 5.0/5
(1 rating)
Broccoli Belly Buster Tuna Snack

This is another installment of cheap quick things to make with preshredded storebought veggies. All of these recipes should take less than 5 minutes to make, and have a very large satisfying volume with low caloriesSubmitted by GREGORYCOLE

Carbs: 8.8g | Fat: 0.8g | Fiber: 4.2g | Protein: 26.5g | Calories: 148.5
Dr Oz's belly blast soup PLUS by JEB
(no ratings)
Dr Oz's belly blast soup PLUS by JEB

Blend ingredients in a blender, a little at a time. Simmer on medium/low heat and spice to taste. Give or take suggested measurements and ingredients as you please!Submitted by JEBIRCHLER1

Carbs: 19.9g | Fat: 0.6g | Fiber: 4.2g | Protein: 5g | Calories: 95.8
Peanut Soup (Flat Belly Diet)
(no ratings)
Peanut Soup (Flat Belly Diet)

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.Submitted by XTMONT

Carbs: 14.7g | Fat: 20.8g | Fiber: 2g | Protein: 10.2g | Calories: 272.8
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