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Chef Meg's Cook Book

(4 Recipes) Created by AMYF2008

Recipes in this Collection

Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
This recipe has been marked private.
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(77 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Incredible! 5.0/5
(1 rating)

Submitted by EWOL32

Carbs: 46.5g | Fat: 20.3g | Fiber: 9.6g | Protein: 39.6g | Calories: 524.1
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