Chef Meg's Cook Book
(Recipe Collection)

4 Recipes Created by AMYF2008

Recipes in this Collection

Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(67 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
This recipe has been marked private.
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Fish and Leek Pie with Swede Mash and Peas
Incredible! 5.0/5
(1 rating)
Fish and Leek Pie with Swede Mash and Peas

Submitted by EWOL32

Carbs: 46.5g | Fat: 20.3g | Fiber: 9.6g | Protein: 39.6g | Calories: 524.1
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