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Dukan Cruise

(3 Recipes) Created by TERRAMATER

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Low Calorie Pumpkin Butter
Good 3.0/5
(1 rating)

Absolutely delicious! I LOVE this pumpkin butter on toast, especially in my oatmeal in the morning, on yoghurt, or on frozen yoghurt for dessert!

Submitted by CHEFNATTY

Carbs: 0.9g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 2.3
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
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