Breakfast Quick

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Breakfast Quick

(10 Recipes) Created by KTMSU7878

Recipes in this Collection

Very Good 4.7/5 (15 ratings) nigella's breakfast bars Submitted by JILLYKILLROY Carbs: 29.6g \| Fat: 11.5g \| Fiber: 5.1g \| Protein: 9g \| Calories: 239.4	Very Good 4.2/5 (5 ratings) Dukan Breakfast Bars These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet! Submitted by DENROSEN Carbs: 26.4g \| Fat: 3.3g \| Fiber: 6.2g \| Protein: 11.9g \| Calories: 155.3
Very Good 4.5/5 (4 ratings) Blackberry Breakfast Bars This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people. Submitted by LADYVA73 Carbs: 11.4g \| Fat: 4.8g \| Fiber: 1.2g \| Protein: 1.1g \| Calories: 94.5	(no ratings) Quiche Breakfast bars THis is a great morning start. I made it and put it into the freezer on my friends advise. I like it better fresh from the oven but when I need a high protein start for the day this works great! Submitted by DONSCH2 Carbs: 0.6g \| Fat: 5g \| Fiber: 0g \| Protein: 6.2g \| Calories: 74.5
Very Good 4.6/5 (30 ratings) Crustless Spinach Quiche Breakfast to Go This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g \| Fat: 10.4g \| Fiber: 1.1g \| Protein: 11g \| Calories: 147.2	(no ratings) Mushroom Breakfast Quiche Submitted by JZAHAV Carbs: 2.6g \| Fat: 2.1g \| Fiber: 0.5g \| Protein: 5.6g \| Calories: 52.2
(no ratings) Breakfast Quiche on the go Breakfast Quice will delight little ones and adults. They can be made several days ahead of time and heated in microwave when needed. Kids can eat them with their fingers! Great for "on the go" breakfasts! Submitted by DSTEPHENS3 Carbs: 1.2g \| Fat: 8.2g \| Fiber: 0.1g \| Protein: 9g \| Calories: 116.2	Very Good 4.0/5 (1 rating) Breakfast Quiche Muffin Its basically a mini quiche, you bake using a muffin tin. Submitted by KDOG3388 Carbs: 1.3g \| Fat: 1.9g \| Fiber: 0.4g \| Protein: 8.7g \| Calories: 60.5
Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8	Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1

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Very Good 4.7/5 (15 ratings) nigella's breakfast bars Submitted by JILLYKILLROY Carbs: 29.6g \| Fat: 11.5g \| Fiber: 5.1g \| Protein: 9g \| Calories: 239.4	Very Good 4.2/5 (5 ratings) Dukan Breakfast Bars These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet! Submitted by DENROSEN Carbs: 26.4g \| Fat: 3.3g \| Fiber: 6.2g \| Protein: 11.9g \| Calories: 155.3
Very Good 4.5/5 (4 ratings) Blackberry Breakfast Bars This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people. Submitted by LADYVA73 Carbs: 11.4g \| Fat: 4.8g \| Fiber: 1.2g \| Protein: 1.1g \| Calories: 94.5	(no ratings) Quiche Breakfast bars THis is a great morning start. I made it and put it into the freezer on my friends advise. I like it better fresh from the oven but when I need a high protein start for the day this works great! Submitted by DONSCH2 Carbs: 0.6g \| Fat: 5g \| Fiber: 0g \| Protein: 6.2g \| Calories: 74.5
Very Good 4.6/5 (30 ratings) Crustless Spinach Quiche Breakfast to Go This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g \| Fat: 10.4g \| Fiber: 1.1g \| Protein: 11g \| Calories: 147.2	(no ratings) Mushroom Breakfast Quiche Submitted by JZAHAV Carbs: 2.6g \| Fat: 2.1g \| Fiber: 0.5g \| Protein: 5.6g \| Calories: 52.2
(no ratings) Breakfast Quiche on the go Breakfast Quice will delight little ones and adults. They can be made several days ahead of time and heated in microwave when needed. Kids can eat them with their fingers! Great for "on the go" breakfasts! Submitted by DSTEPHENS3 Carbs: 1.2g \| Fat: 8.2g \| Fiber: 0.1g \| Protein: 9g \| Calories: 116.2	Very Good 4.0/5 (1 rating) Breakfast Quiche Muffin Its basically a mini quiche, you bake using a muffin tin. Submitted by KDOG3388 Carbs: 1.3g \| Fat: 1.9g \| Fiber: 0.4g \| Protein: 8.7g \| Calories: 60.5
Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8	Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1