Breakfast Quick
(Recipe Collection)

11 Recipes Created by KTMSU7878

Recipes in this Collection

This recipe has been marked private.
Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)
Dukan Breakfast Bars

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
Blackberry Breakfast Bars
Very Good 4.4/5
(5 ratings)
Blackberry Breakfast Bars

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.Submitted by LADYVA73

Carbs: 11.4g | Fat: 4.8g | Fiber: 1.2g | Protein: 1.1g | Calories: 94.5
Quiche Breakfast bars
(no ratings)
Quiche Breakfast bars

THis is a great morning start. I made it and put it into the freezer on my friends advise. I like it better fresh from the oven but when I need a high protein start for the day this works great!Submitted by DONSCH2

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(37 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Mushroom Breakfast Quiche
(no ratings)
Mushroom Breakfast Quiche

Submitted by JZAHAV

Carbs: 2.6g | Fat: 2.1g | Fiber: 0.5g | Protein: 5.6g | Calories: 52.2
Breakfast Quiche on the go
(no ratings)
Breakfast Quiche on the go

Breakfast Quice will delight little ones and adults. They can be made several days ahead of time and heated in microwave when needed. Kids can eat them with their fingers! Great for "on the go" breakfasts!Submitted by DSTEPHENS3

Carbs: 1.2g | Fat: 8.2g | Fiber: 0.1g | Protein: 9g | Calories: 116.2
Breakfast Quiche Muffin
Very Good 4.0/5
(1 rating)
Breakfast Quiche Muffin

Its basically a mini quiche, you bake using a muffin tin.Submitted by KDOG3388

Carbs: 1.3g | Fat: 1.9g | Fiber: 0.4g | Protein: 8.7g | Calories: 60.5
Mini Egg Muffins with Cheesy Rice and Broccoli
Very Good 4.3/5
(13 ratings)
Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Loaded Oats from Eat Clean Cookbook
(no ratings)
Loaded Oats from Eat Clean Cookbook

i doubled the recipe, and measured out 11 1-cup portions when finished.Submitted by ABIZZLE7

Carbs: 51.8g | Fat: 3.9g | Fiber: 5.9g | Protein: 8.9g | Calories: 266.4
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