Veg faves!
(Recipe Collection)

36 Recipes Created by VEGK80

Recipes in this Collection

BBQ Baby Jackfruit
Good 3.5/5
(2 ratings)
BBQ Baby Jackfruit

This is a delicious vegan alternative to pulled pork, found on http://chowvegan.com/2008/05/28/bbq-pulled-jackfruit-sandwich/. Canned young green jackfruit in brine is unripe, and what you want for this recipe. It’s prepared as a vegetable and is also known as “vegetable meat”. Don't get the ripe kind!

This also needs time to sit and marinate after cooking, so make it a day ahead of time. You will not like the flavour after immediate cooking.Submitted by JO_JO_BA

Carbs: 26.7g | Fat: 0g | Fiber: 5.5g | Protein: 3.4g | Calories: 123.3
Chickpea salad
Very Good 4.6/5
(11 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(68 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
Thai Vegetarian Spring Rolls
(no ratings)
Thai Vegetarian Spring Rolls

Submitted by WOMYN42

Carbs: 24.4g | Fat: 1.1g | Fiber: 1.4g | Protein: 1.7g | Calories: 79.3
Auntie Katie's Pretzels
(no ratings)
Auntie Katie's Pretzels

Soft pretzels are a favorite of mine and, if you go easy on the butter, cheese, etc. they can be a light snack.Submitted by VEGK80

Carbs: 33.3g | Fat: 0.2g | Fiber: 1.3g | Protein: 4.6g | Calories: 151.1
Black Beans and Quinoa
(no ratings)
Black Beans and Quinoa

Submitted by VEGK80

Carbs: 38.6g | Fat: 2.8g | Fiber: 7.8g | Protein: 9.5g | Calories: 209
Veggie Sushi - 3 rolls
(no ratings)
Veggie Sushi - 3 rolls

Submitted by FYREDANCER13

Carbs: 55.6g | Fat: 7.1g | Fiber: 9.7g | Protein: 8.4g | Calories: 313.9
Pseudo-Sophisticated French Lentil Soup
Very Good 4.3/5
(16 ratings)
Pseudo-Sophisticated French Lentil Soup

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by ILANSTERMONSTER

Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)
Incredible! 5.0/5
(2 ratings)
Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)

A cooling salad for those hot summer daysSubmitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
Vegan Banana Nut Cookies (by VEGK80)
(no ratings)
Vegan Banana Nut Cookies (by VEGK80)

These cookies subsitute eggs and some of the fat with banana. Submitted by VEGK80

Carbs: 18.5g | Fat: 3g | Fiber: 1.2g | Protein: 1.3g | Calories: 95.7
Tropical Dream Chia Pudding
Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Chia Fresca
(no ratings)
Chia Fresca

Tarahumara Drink RecipeSubmitted by RYOOHKI17

Carbs: 11.2g | Fat: 4.5g | Fiber: 5.7g | Protein: 2.3g | Calories: 84.4
Veggie Reuban
(no ratings)
Veggie Reuban

Submitted by VEGK80

Carbs: 46g | Fat: 10g | Fiber: 4g | Protein: 14g | Calories: 360
Kale with Roasted Garlic and Mushrooms
Incredible! 5.0/5
(1 rating)
Kale with Roasted Garlic and Mushrooms

This is a delicious way to eat all the greens recommended by Dr. Furhman's Eat to Live program. The roasted garlic really brings it all together!Submitted by TOWANDAJO

Carbs: 22.5g | Fat: 1.4g | Fiber: 7g | Protein: 7.9g | Calories: 112.8
Kale Sweet Potato and Lentil Soup
Very Good 4.6/5
(8 ratings)
Kale Sweet Potato and Lentil Soup

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by BRANUBODY08

Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
creamy mushroom onion soup
(no ratings)
creamy mushroom onion soup

Submitted by VEGK80

Carbs: 59.5g | Fat: 4.6g | Fiber: 18.1g | Protein: 22.3g | Calories: 348.8
Cashew Dressing
(no ratings)
Cashew Dressing

Submitted by VEGK80

Carbs: 8.6g | Fat: 14.2g | Fiber: 4.1g | Protein: 6.1g | Calories: 184.3
Broccoli Potato Soup
(no ratings)
Broccoli Potato Soup

The health benefits of eating broccoli are many, including protection against cataract formation and maintenance of healthy bones. Enjoy these and other benefits through this ultra simple and delicious recipe for broccoli and potato soup - it's typically approved by kids of all ages.Submitted by SARAHEDOWIS

Carbs: 49.5g | Fat: 0.8g | Fiber: 10.4g | Protein: 11g | Calories: 228.4
MAKEOVER: Vegan Corn Chowder (by VEGK80)
(no ratings)
MAKEOVER: Vegan Corn Chowder (by VEGK80)

This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!Submitted by VEGK80

Carbs: 21.6g | Fat: 6.3g | Fiber: 3.1g | Protein: 3.6g | Calories: 142
Cucumber, Tomato, Apple, Onion, and Green Pepper Salad
Very Good 4.3/5
(4 ratings)
Cucumber, Tomato, Apple, Onion, and Green Pepper Salad

Submitted by AMAAL_G.

Carbs: 26.4g | Fat: 0.9g | Fiber: 6.9g | Protein: 3.2g | Calories: 101.1
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