Sauces & Other Additions
(Recipe Collection)

5 Recipes Created by JOYPHOTOG

Things to give your food an extra bit of flavor, without adding a lot of calories.

Recipes in this Collection

Kittys Fried Onion & Mushrooms
Very Good 4.5/5
(4 ratings)
Kittys Fried Onion & Mushrooms

This is great served over a hamburger or steak, or even rice or just served as a side dish. Submitted by PLAYFULLKITTY

Carbs: 8.5g | Fat: 7g | Fiber: 1.9g | Protein: 2.1g | Calories: 100
Creamy mushroom and onion sauce
Very Good 4.0/5
(1 rating)
Creamy mushroom and onion sauce

Easy and creamy sauce to add over whatever you like. I'd love to find a better brand of condensed soup with great ingredients but this will do for now.Submitted by MOXIE6

Carbs: 4.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.4g | Calories: 25.8
Easy Chicken and Broccoli Alfredo
Very Good 4.6/5
(12 ratings)
Easy Chicken and Broccoli Alfredo

Submitted by MRS_WHALE

Carbs: 41.3g | Fat: 11.2g | Fiber: 3.9g | Protein: 41.2g | Calories: 428.3
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Carbonara sauce
(no ratings)
Carbonara sauce

Submitted by BUSYMOM206

Carbs: 8.8g | Fat: 7.4g | Fiber: 0g | Protein: 4g | Calories: 130.7
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