Lower Carb Recipes! | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

Lower Carb Recipes!

(19 Recipes) Created by MOTIVATEDMOMMY

Recipes in this Collection

Very Good 4.9/5 (14 ratings) 1 minute low carb chocolate muffin Submitted by VEFAJARDO Carbs: 19.2g \| Fat: 23.8g \| Fiber: 10.5g \| Protein: 12.4g \| Calories: 307.7	(no ratings) Flax Bread Submitted by MOTIVATEDMOMMY Carbs: 6.2g \| Fat: 13.8g \| Fiber: 5.3g \| Protein: 6.5g \| Calories: 164
(no ratings) Easy Tuna Salad A lighter version of regular tuna salad. This is my base version of it. Submitted by MOTIVATEDMOMMY Carbs: 2.3g \| Fat: 4.3g \| Fiber: 0.5g \| Protein: 20.2g \| Calories: 121.4	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.7/5 (12 ratings) Chicken Cabbage Stiry Fry Tasty and filling! Serving size is about 14 ounces. so you get more than enough. Submitted by TIFSUZ Carbs: 18.4g \| Fat: 4.8g \| Fiber: 5.3g \| Protein: 46.3g \| Calories: 302.1	(no ratings) Chicken Shawarma yummy middle eastern chicken dish Submitted by MOTIVATEDMOMMY Carbs: 0.6g \| Fat: 5.6g \| Fiber: 0.3g \| Protein: 39.4g \| Calories: 219.7
Very Good 4.0/5 (185 ratings) Ginger Beef A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g \| Fat: 8g \| Fiber: 1.6g \| Protein: 22.9g \| Calories: 207.6	Very Good 4.4/5 (107 ratings) Spaghetti Squash Marinara A spaghetti squash recipe that has a classic Italian twist. Submitted by HAPPYKAT71 Carbs: 12.4g \| Fat: 3.3g \| Fiber: 2.1g \| Protein: 4.2g \| Calories: 88.6
Very Good 4.4/5 (28 ratings) Chicken Capri (SB Phase 1) Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g \| Fat: 17.5g \| Fiber: 1.1g \| Protein: 44.9g \| Calories: 377.1	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
This recipe has been marked private.	Very Good 4.6/5 (19 ratings) Low Carb Cheddar Bread This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. Submitted by XANADUREALM Carbs: 5.6g \| Fat: 22.7g \| Fiber: 4g \| Protein: 16.3g \| Calories: 282.2
Very Good 4.7/5 (70 ratings) Balsamic Grilled Chicken Breast A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g \| Fat: 8.3g \| Fiber: 0.5g \| Protein: 26.7g \| Calories: 199.2	Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7
Very Good 4.7/5 (11 ratings) Beef and Broccoli Stir-Fry Submitted by MEGABEAN002 Carbs: 6.8g \| Fat: 15.9g \| Fiber: 1.4g \| Protein: 20.2g \| Calories: 251.3	Very Good 4.2/5 (24 ratings) Flaxseed Pancakes These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence) Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup. or Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top Submitted by ALWAYSWAITINGXX Carbs: 10.2g \| Fat: 6.8g \| Fiber: 6.6g \| Protein: 16.5g \| Calories: 161.5
(no ratings) LoLo's EggWhite Delights I have found it! The perfect cookie for a dieter! Submitted by PORGY_58 Carbs: 1.4g \| Fat: 0g \| Fiber: 2g \| Protein: 12g \| Calories: 65.2	(no ratings) Artichoke Avgoloemono This is a really yummy vegetarian soup which has no cream but is really creamy. It is a really great addition to the rotation and has a lot of flavor. It reads as a very basic vegetable soup but this is far from the usual! Makes about 5 12 oz. servings. Submitted by PURGOLDENDREAMS Carbs: 21.7g \| Fat: 6.6g \| Fiber: 2.3g \| Protein: 6.2g \| Calories: 170.5
Very Good 4.4/5 (136 ratings) Tomato Soup Cookbook creator says: omit brown sugar, bread & cheese. look for comments on how to make a squash soup Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 4.1g \| Fiber: 1.5g \| Protein: 2.5g \| Calories: 98.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=513781