Lower Carb Recipes!
(Recipe Collection)

19 Recipes Created by MOTIVATEDMOMMY

Recipes in this Collection

1 minute low carb chocolate muffin
Very Good 4.8/5
(16 ratings)
1 minute low carb chocolate muffin

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Flax Bread
(no ratings)
Flax Bread

Submitted by MOTIVATEDMOMMY

Carbs: 6.2g | Fat: 13.8g | Fiber: 5.3g | Protein: 6.5g | Calories: 164
Easy Tuna Salad
(no ratings)
Easy Tuna Salad

A lighter version of regular tuna salad. This is my base version of it. Submitted by MOTIVATEDMOMMY

Carbs: 2.3g | Fat: 4.3g | Fiber: 0.5g | Protein: 20.2g | Calories: 121.4
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Chicken Cabbage Stiry Fry
Very Good 4.7/5
(12 ratings)
Chicken Cabbage Stiry Fry

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Chicken Shawarma
(no ratings)
Chicken Shawarma

yummy middle eastern chicken dishSubmitted by MOTIVATEDMOMMY

Carbs: 0.6g | Fat: 5.6g | Fiber: 0.3g | Protein: 39.4g | Calories: 219.7
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(28 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
low-carb sugar-free peanut butter cookies
Very Good 4.3/5
(46 ratings)
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Low Carb Cheddar Bread
Very Good 4.7/5
(25 ratings)
Low Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(76 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Beef and Broccoli Stir-Fry
Very Good 4.7/5
(16 ratings)
Beef and Broccoli Stir-Fry

Submitted by MEGABEAN002

Carbs: 6.8g | Fat: 15.9g | Fiber: 1.4g | Protein: 20.2g | Calories: 251.3
Flaxseed Pancakes
Very Good 4.2/5
(29 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
LoLo's EggWhite Delights
(no ratings)
LoLo's EggWhite Delights

I have found it! The perfect cookie for a dieter!Submitted by PORGY_58

Carbs: 1.4g | Fat: 0g | Fiber: 2g | Protein: 12g | Calories: 65.2
Artichoke Avgoloemono
(no ratings)
Artichoke Avgoloemono

This is a really yummy vegetarian soup which has no cream but is really creamy. It is a really great addition to the rotation and has a lot of flavor. It reads as a very basic vegetable soup but this is far from the usual!
Makes about 5 12 oz. servings. Submitted by PURGOLDENDREAMS

Carbs: 21.7g | Fat: 6.6g | Fiber: 2.3g | Protein: 6.2g | Calories: 170.5
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

Cookbook creator says: omit brown sugar, bread & cheese.
look for comments on how to make a squash soupSubmitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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