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Recipe Collections

Breakfast Collection

(21 Recipes) Created by JILLYBEAN3492

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(50 ratings)

Cookbook creator says: do with fat free cottage cheese and different topping, maybe just bran flakes. raisin bran is added sugar

Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Low Carb Cranberry Muffins
Very Good 4.5/5
(22 ratings)

These are so good youwon't beleive it

Submitted by JNORMAN1969

Carbs: 5.8g | Fat: 8.3g | Fiber: 3.7g | Protein: 4g | Calories: 104.8
Crepes (French Pancakes)
Very Good 4.1/5
(18 ratings)

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
Fiber One Parfait
Very Good 4.5/5
(10 ratings)

This is a very healthy and filling breakfast, snack or even lunch.

Submitted by TABBYKAT75

Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
Very Good 4.3/5
(6 ratings)

Irish Breakfast Potato Cake

Submitted by CELTIC_WITCH

Carbs: 32.4g | Fat: 1.3g | Fiber: 2g | Protein: 5.5g | Calories: 165.8
Strawberry Yogurt Breakfast Split
Good 3.3/5
(4 ratings)


Carbs: 46.8g | Fat: 4.9g | Fiber: 7g | Protein: 9.2g | Calories: 250.7
apple crunch parfait
Incredible! 5.0/5
(3 ratings)

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

Submitted by FITCOLLYBIE

Carbs: 53.6g | Fat: 5.9g | Fiber: 7.1g | Protein: 8.5g | Calories: 280.8
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
Apple Cottage Pancakes
Very Good 4.3/5
(3 ratings)

The cottage cheese melts through, but if not liked you could use ricotta or sour cream. Check nutrition amounts if changed.


Carbs: 36g | Fat: 4.7g | Fiber: 4.4g | Protein: 14.2g | Calories: 223.5
Love Ya Latkes
Very Good 4.7/5
(3 ratings)

You don't have to celebrate Hanukkah to appreciate these INSANELY fantastic no-guilt faux-tato pancakes. Try 'em and see.

Submitted by JESS_ESUSTU

Carbs: 20.5g | Fat: 0.2g | Fiber: 5.2g | Protein: 3.7g | Calories: 88.5
Kimberly's eggs al fresco 4-1
Incredible! 5.0/5
(1 rating)

I called them al fresco because I plan to eat them outside on the deck with a nice cup of italian roast coffee, while I read my daily spark emails.

The eggs are always a concern, with high cholesterol and sodium, so you can easily bypass that with egg beaters or just egg whites. Or even cut it down to just one egg.

Submitted by SAPPKI

Carbs: 21.9g | Fat: 10.7g | Fiber: 3.4g | Protein: 21g | Calories: 267.8
Spinach-Cheddar Omelet Roll
Incredible! 5.0/5
(1 rating)

A baked omelet filled with spinach, cheddar cheese and bacon and rolled for an elegant presentation.

Submitted by MAMALIZZ

Carbs: 2.2g | Fat: 8.8g | Fiber: 0.3g | Protein: 15.9g | Calories: 148.6
Spinach, Tomato and Feta Omelet
Very Good 4.0/5
(1 rating)

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner.

Submitted by BIGLASALLE1

Carbs: 8.3g | Fat: 14.9g | Fiber: 1.8g | Protein: 13.2g | Calories: 216
Cannoli Stuffed French Toast ** Low Cal/ Low Fat
Very Good 4.0/5
(1 rating)

Submitted by SADIE78

Carbs: 7.1g | Fat: 1.5g | Fiber: 1.1g | Protein: 3g | Calories: 47.5
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