Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This quick-and-easy casserole is one of my all-time favorites.

Submitted by FRENCHIFAL

Submitted by CLANE75

This has quickly become a family favorite...and one of the few vegetarian dishes my meat-eating parents like too!

Submitted by FRENCHIFAL

Light yet satisfying!

Submitted by *SPARKLEMAMA*

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Hummus goes South of the Border!

Submitted by SP_STEPF

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

Submitted by PEWISMA

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

A holiday treat!

Submitted by NMT1029

Hearty and Filling!

Submitted by CHALIGAL155

A family recipe for an easy Taco pie

Submitted by NIKANN7493

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Submitted by KAT1031

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

Submitted by COFFEE666

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!

Submitted by LONGWINDINGROAD

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Submitted by AMENCAT

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by LILREDSILLYBUNS

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by LADONAB

Great spring soup and ever so tasty!

Submitted by SHERRY.J

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Submitted by STACIA8977

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

rice with walnuts

Submitted by ADAFRANKEL

This is a quick and easy dinner idea for a family. My kids love this and it is good for them too.

Submitted by MRSWILSON3

Submitted by CARLIE72

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

A must have at every large get together. This is my daughter's favorite dip, which she has nicknamed "the stuff". It's easy to prepare and always disappears in minutes. Serve this cold and your next party with your favorite baked tortilla chips. Also great with jalapeños, scallions or avocados.

By: http://www.skinnytaste.com/search/label/1%20Point%20Recipes

Submitted by APRILDAWN1980

Oven roasting pecan with butter or margarine makes them even more tasty! Highly addictive.

Submitted by CONTENTANDFIT

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

This is an old W.W. recipe. Very good and easy to make. I cook the meat mixture and freez so it is easay and fast to make.

Submitted by SCRUFFYONE

Submitted by CASEYDZ

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Hearty filling creamy texture soup

Submitted by LPBATT

A simple, one-dish meal easily pared down for two.

Submitted by KARICHELLE

Submitted by SENORAVILLA

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.

Submitted by KARICHELLE

Submitted by LHARWELL

High in calcium and very yummy

Submitted by TWINMOM143

Very easy & healthy

Submitted by KAIROSGRAMMY

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.

Submitted by JANIEGIRL123

Main Course

Submitted by REGBJP