Carol's Opulent Oriental
(Recipe Collection)

17 Recipes Created by FAERIEGODDESS53

Recipes in this Collection

Bolgogi Chicken w/ rice
Very Good 4.5/5
(2 ratings)
Bolgogi Chicken w/ rice

Marinated chicken thighs over riceSubmitted by MACH101

Carbs: 76.5g | Fat: 5.4g | Fiber: 1.7g | Protein: 20.7g | Calories: 441.7
Spicy Chicken Pasta
Very Good 4.5/5
(2 ratings)
Spicy Chicken Pasta

Submitted by EMILYK81

Carbs: 36.5g | Fat: 11.5g | Fiber: 4.4g | Protein: 27.3g | Calories: 353.4
 Baked Teriyaki Chicken
Very Good 4.7/5
(15 ratings)
Baked Teriyaki Chicken

modified from allrecipes.com, 2 WW points/servingSubmitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
Sweet & Tangy Chicken and Rice
Very Good 4.8/5
(4 ratings)
Sweet & Tangy Chicken and Rice

A great addition to Submitted by TTFN-JENN

Carbs: 63.4g | Fat: 5.7g | Fiber: 1.7g | Protein: 34.3g | Calories: 463
Sweet Summer Grilled Chicken
Very Good 4.0/5
(2 ratings)
Sweet Summer Grilled Chicken

An easy and delicious marinade for grilled chicken (can also be used with salmon).Submitted by CRYSTALDREAMS

Carbs: 31.6g | Fat: 5.8g | Fiber: 0.9g | Protein: 33.2g | Calories: 309.3
This recipe has been marked private.
HungryGirl's Kung Pow Chicken
Very Good 4.7/5
(15 ratings)
HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
Szechwan Shrimp
(no ratings)
Szechwan Shrimp

At 245 Calories and just 9 grams of fat, this easy flavorful recipe is great over brown rice!Submitted by KYAHSMUM

Carbs: 22.5g | Fat: 8.3g | Fiber: 4.2g | Protein: 22.7g | Calories: 244.9
Bulgogi (Korean BBQ)
Very Good 4.6/5
(17 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
L.R. shanghai noodles with spicy beef sauce
Incredible! 5.0/5
(5 ratings)
L.R. shanghai noodles with spicy beef sauce

Submitted by LRUSSELLFAMILY

Carbs: 36.1g | Fat: 4.7g | Fiber: 3.7g | Protein: 22.1g | Calories: 276.8
This recipe has been marked private.
Grilled Chicken Breasts with Peanut Sauce
(no ratings)
Grilled Chicken Breasts with Peanut Sauce

Submitted by AZTYNE

Carbs: 16g | Fat: 16.6g | Fiber: 1.1g | Protein: 31.6g | Calories: 337.2
Light Sesame Chicken
(no ratings)
Light Sesame Chicken

Delicious alternative to Chinese Carry-out!Submitted by CARRIEANNB

Carbs: 43.5g | Fat: 8.2g | Fiber: 8g | Protein: 45.8g | Calories: 406.9
Peanut sauce
Good 3.9/5
(15 ratings)
Peanut sauce

For chicken or beef or tofu or or or!Submitted by DEROMILLY

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 84.6
Chicken w/ Spicy Peanut Sauce
Good 3.8/5
(4 ratings)
Chicken w/ Spicy Peanut Sauce

Very filling chicken dish with Thai-inspired peanut sauce.Submitted by STINEKITTY

Carbs: 3.9g | Fat: 10.2g | Fiber: 0.5g | Protein: 29.6g | Calories: 229.1
Sesame Peanut Sauce
Very Good 4.0/5
(1 rating)
Sesame Peanut Sauce

Use with noodles or chicken or both.Submitted by SLBBW66

Carbs: 9.9g | Fat: 18.2g | Fiber: 2g | Protein: 8.7g | Calories: 222.7
Pong Pong Pork Chops
Very Good 4.3/5
(288 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
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