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Recipe Collections
 

Carol's Opulent Oriental

(17 Recipes) Created by FAERIEGODDESS53

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Marinated chicken thighs over rice

Submitted by MACH101

Carbs: 76.5g | Fat: 5.4g | Fiber: 1.7g | Protein: 20.7g | Calories: 441.7
Very Good 4.5/5
(2 ratings)

Submitted by EMILYK81

Carbs: 36.5g | Fat: 11.5g | Fiber: 4.4g | Protein: 27.3g | Calories: 353.4
Very Good 4.7/5
(15 ratings)

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
Sweet & Tangy Chicken and Rice
Very Good 4.8/5
(4 ratings)

A great addition to

Submitted by TTFN-JENN

Carbs: 63.4g | Fat: 5.7g | Fiber: 1.7g | Protein: 34.3g | Calories: 463
Very Good 4.0/5
(2 ratings)

An easy and delicious marinade for grilled chicken (can also be used with salmon).

Submitted by CRYSTALDREAMS

Carbs: 31.6g | Fat: 5.8g | Fiber: 0.9g | Protein: 33.2g | Calories: 309.3
This recipe has been marked private.
Very Good 4.7/5
(14 ratings)

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
(no ratings)

At 245 Calories and just 9 grams of fat, this easy flavorful recipe is great over brown rice!

Submitted by KYAHSMUM

Carbs: 22.5g | Fat: 8.3g | Fiber: 4.2g | Protein: 22.7g | Calories: 244.9
Bulgogi (Korean BBQ)
Very Good 4.6/5
(17 ratings)

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
Incredible! 5.0/5
(5 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 36.1g | Fat: 4.7g | Fiber: 3.7g | Protein: 22.1g | Calories: 276.8
This recipe has been marked private.
(no ratings)

Submitted by AZTYNE

Carbs: 16g | Fat: 16.6g | Fiber: 1.1g | Protein: 31.6g | Calories: 337.2
(no ratings)

Delicious alternative to Chinese Carry-out!

Submitted by CARRIEANNB

Carbs: 43.5g | Fat: 8.2g | Fiber: 8g | Protein: 45.8g | Calories: 406.9
Good 3.9/5
(15 ratings)

For chicken or beef or tofu or or or!

Submitted by DEROMILLY

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 84.6
Good 3.8/5
(4 ratings)

Very filling chicken dish with Thai-inspired peanut sauce.

Submitted by STINEKITTY

Carbs: 3.9g | Fat: 10.2g | Fiber: 0.5g | Protein: 29.6g | Calories: 229.1
Very Good 4.0/5
(1 rating)

Use with noodles or chicken or both.

Submitted by SLBBW66

Carbs: 9.9g | Fat: 18.2g | Fiber: 2g | Protein: 8.7g | Calories: 222.7
Pong Pong Pork Chops
Very Good 4.3/5
(281 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
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