SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Carol's souper soups

(10 Recipes) Created by FAERIEGODDESS53

Recipes in this Collection

(no ratings)

My 18mo old daughter LOVES this, and its good for her. Very versatile & it keeps well in the fridge for a couple of days. Typically, I use dried oregano, chopped, fresh garlic and I grind my cumin seeds. Paprika, just a sprinkle. Salt & pepper to taste. You can substitute beef stock/broth for water for a deeper flavor, substitute turkey for beef to make it leaner, add veggies like: frozen peas, chopped zucchini, chopped fresh spinach; I add whatever I have, this is just a basic recipe. Kind of like Minestrone, but with beef.

Submitted by REBECCAS40

Carbs: 23.6g | Fat: 10.3g | Fiber: 5.3g | Protein: 10.2g | Calories: 223
(no ratings)

Submitted by DEBTANK2006

Carbs: 25.7g | Fat: 3.8g | Fiber: 1.3g | Protein: 20.9g | Calories: 222.8
(no ratings)

Taco soup made thicker with a can of fat free refried beans. For vegetarians, don't add the hamburger and use Vegetable Broth instead.

Submitted by KADARRIN

Carbs: 29.5g | Fat: 10.9g | Fiber: 8.3g | Protein: 16.8g | Calories: 283.9
(no ratings)

Soup with chicken broth, vegetables and vermicelli.

Submitted by RMOKHTAR

Carbs: 40.3g | Fat: 3.5g | Fiber: 2.6g | Protein: 17.2g | Calories: 266.4
(no ratings)

Submitted by MELLYN2000

Carbs: 18.7g | Fat: 4.7g | Fiber: 2.2g | Protein: 3.1g | Calories: 126.1
(no ratings)

pasta with beans

Submitted by GEEZLUEEZ

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.9g | Protein: 1.3g | Calories: 25.3
Incredible! 5.0/5
(3 ratings)

A variation of a recipe made famous by the Venus deMilo Restaurant in Swansea Massachusetts, this delicious soup is a crowd pleaser. One 12 oz.. bowl of this thick, hearty soup is only 258 calories.

Submitted by SCOTTMORSE

Carbs: 28.6g | Fat: 17.7g | Fiber: 4.6g | Protein: 16g | Calories: 336.9
Incredible! 5.0/5
(1 rating)

My husband is a mexican lover and loved this recipe. It's pretty easy and is so delish!

Submitted by WINN0417

Carbs: 12.9g | Fat: 2.2g | Fiber: 1.9g | Protein: 15.4g | Calories: 172.2
White Chili with Ground Turkey
Good 3.5/5
(4 ratings)

"Browned ground turkey and cannellini beans are combined with green chilies, onion and garlic in this chicken stock based soup seasoned with cumin, oregano and cinnamon. Serve with grated jack cheese."

Submitted by BIZAZNASTY

Carbs: 34.8g | Fat: 12.6g | Fiber: 7.6g | Protein: 35.7g | Calories: 396
Good 3.0/5
(1 rating)

Delicious chicken stew. Tastes just like the filling of a chicken pot pie!

Carbs: 36.1g | Fat: 5.4g | Fiber: 5.1g | Protein: 20.1g | Calories: 272.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=51401