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Surfergirlie's Scrumptious Snackeroos

(31 Recipes) Created by SURFERGIRLIE

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Cookbook creator says: Okay, these are not all snacks... but I needed a word that started with "s". :o) Enclosed are recipes that I love or think that I will love when I have a chance to try them!

Submitted by LRUSSELLFAMILY

Carbs: 31.4g | Fat: 1.6g | Fiber: 2.7g | Protein: 4.7g | Calories: 151.7
Very Good 4.3/5
(50 ratings)

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Garden Fresh Lasagna
Very Good 4.4/5
(32 ratings)

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper.

Submitted by STEPFANIER

Carbs: 30.1g | Fat: 5.2g | Fiber: 5.4g | Protein: 12.1g | Calories: 212.1
Hearty Homemade Chicken Vegetable Soup
Incredible! 5.0/5
(8 ratings)

Very satisfying and high in nutrients. A main dish soup.

Submitted by GRAMMAELLEN

Carbs: 28.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 18.5g | Calories: 229.5
Very Good 4.7/5
(3 ratings)

Submitted by MISSBEARYLOVES

Carbs: 18.5g | Fat: 2g | Fiber: 5.3g | Protein: 9.8g | Calories: 128.8
Very Good 4.3/5
(10 ratings)

Cookbook creator says: Amazing!

Submitted by DMCMANIM

Carbs: 10.1g | Fat: 3.1g | Fiber: 0.4g | Protein: 0.8g | Calories: 70
Very Good 4.6/5
(10 ratings)

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.

Submitted by LOULOUBELLE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
Good 3.3/5
(3 ratings)

It tastes like the one from Starbucks with HALF of the calories!

Submitted by SARAHDOT

Carbs: 33.7g | Fat: 1g | Fiber: 4g | Protein: 3.9g | Calories: 147.1
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(67 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Good 3.8/5
(5 ratings)

Cookbook creator says: very nice... and i don't even like carrots! :o)

Submitted by PSWAP57

Carbs: 18.7g | Fat: 3.2g | Fiber: 3.5g | Protein: 1.2g | Calories: 103
Good 3.4/5
(5 ratings)

Cookbook creator says: Sooooo yummy... as long as you decrease the garlic to 1/2 tsp!!! I also added bacon and low fat extra sharp cheddar! scrumpious!!

Submitted by PIXIE2333

Carbs: 34.6g | Fat: 0.5g | Fiber: 4.3g | Protein: 4.7g | Calories: 161.3
Very Good 4.2/5
(148 ratings)

Cookbook creator says: i haven't tried it yet, but sounds yum!

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Very Good 4.1/5
(155 ratings)

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Very Good 4.3/5
(35 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Incredible! 5.0/5
(1 rating)

*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much.

Submitted by DREAMWEAVER1637

Carbs: 1.9g | Fat: 2.1g | Fiber: 1g | Protein: 11.5g | Calories: 72.3
Very Good 4.0/5
(1 rating)

These are based upon the mini cheesecakes in the book Protein Power. I changed it in order to use things that I had in the house. They are so easy and quick to make and super yummy if you've been feeling sweets deprived.

Submitted by HOLYCANOLI

Carbs: 3g | Fat: 0.7g | Fiber: 1.1g | Protein: 3.4g | Calories: 28.4
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