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No Added Sugars/Sweeteners

For Lent I gave up added sugars and sweeteners. Now that Lent is almost over, I'm hoping to continue with this diet change as I've seen some very positive changes in my emotional and physical well being.

(7 Recipes) Created by EPONABLACKHORSE

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

This crunchy and sweet recipe is a great way to start the day!

Submitted by LILBITFIT

Carbs: 40.7g | Fat: 8g | Fiber: 9.3g | Protein: 7.2g | Calories: 249.8
Very Good 4.5/5
(2 ratings)

High in protein and slow burning complex carbs.

Submitted by EIGHMY

Carbs: 40g | Fat: 3.5g | Fiber: 4g | Protein: 30g | Calories: 270
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Very Good 4.2/5
(25 ratings)

Cookbook creator says: I'd like to try this without the Splenda to see if its needed.

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Very Good 4.6/5
(23 ratings)

Cookbook creator says: Thinking I'll make just the "brownie" part not the "icing" part.

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Very Good 4.5/5
(20 ratings)

Cookbook creator says: Finally! A pancake recipe with no added sugar/sweetener!! Looking forward to trying this out.

Submitted by STEPHSTEAR

Carbs: 13g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
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