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Recipe Collections
 

Clean eating

(29 Recipes) Created by NESIRA

Recipes in this Collection

No-Cook Protein Bar
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Protein bar

Submitted by FIT_ARTIST

Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Cookbook creator says: healthy

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Very Good 4.3/5
(11 ratings)

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Clean Eating Carrot Bread
Very Good 4.8/5
(8 ratings)

From Clean Eating Magazine

Submitted by PAG2809

Carbs: 23.2g | Fat: 3g | Fiber: 2.6g | Protein: 3.2g | Calories: 125.1
Very Good 4.3/5
(7 ratings)

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Submitted by HILLRUNNER

Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
Incredible! 5.0/5
(2 ratings)

Submitted by SLJGEMINI75

Carbs: 3.6g | Fat: 8.4g | Fiber: 1g | Protein: 26.8g | Calories: 199
Lemon Grilled Chicken and Bulgur (clean eating)
Very Good 4.7/5
(3 ratings)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293

Submitted by TOMMYBR

Carbs: 29g | Fat: 11.7g | Fiber: 7.5g | Protein: 24.9g | Calories: 285.9
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Chocolate Oatmeal Low Carb Protein Bar
Very Good 4.0/5
(1 rating)

Cookbook creator says: Protein

Submitted by CODYJO2009

Carbs: 15.6g | Fat: 10.9g | Fiber: 2.9g | Protein: 8.9g | Calories: 188.9
Incredible! 5.0/5
(1 rating)

I can't have gluten and my son has hypoglycaemia, so he needs a high protein diet, and can't have sweets. I'm thanful to have this favourite of his, so that when I crave a treat, I can also eat cookies. Without much work, and without feeling guilty!
For variety, you can use cooked dates instead of honey, and add anything you like: puffed or crispy rice cereal, dried fruit, coconut...

Submitted by JELLYBEAN007

Carbs: 6.6g | Fat: 8.3g | Fiber: 1.9g | Protein: 3.5g | Calories: 113.3
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Fudgy Chocolate No Bake Protein Snacks
Very Good 4.2/5
(5 ratings)

Submitted by FIT_ARTIST

Carbs: 3.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 8.3g | Calories: 93.2
Almond Power Squares
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 3.9g | Fat: 11.9g | Fiber: 2.3g | Protein: 7.5g | Calories: 145.3
(no ratings)

Cookbook creator says: Pudding

Submitted by FIT_ARTIST

Carbs: 11g | Fat: 2.5g | Fiber: 3g | Protein: 25.5g | Calories: 182
Incredible! 5.0/5
(1 rating)

Cookbook creator says: dressing, substitute frozen for fresh <3

Submitted by SUNNYDAYZ4ME

Carbs: 6.4g | Fat: 1.3g | Fiber: 0.3g | Protein: 1.7g | Calories: 42.5
Chunky Beef Stew - Eating for LIfe (adapted)
Incredible! 5.0/5
(1 rating)

This is the chunky beef stew recipe from Eating For Life, but instead of using 4 potatoes, I used 2 potatoes and 2 sweet potatoes. The red wine is optional, but is included in the nutritional info.

Submitted by JANINEWHITE

Carbs: 51g | Fat: 5.1g | Fiber: 8.2g | Protein: 33.1g | Calories: 388.2
(no ratings)

This is best served after refrigeration overnight.
Add hot pepper flakes and/or canned jalepeno peppers if you like it spicey.
Don't spare the chili powder.
Serve over brown rice in a bowl.

Submitted by SUMNER123

Carbs: 37g | Fat: 6.7g | Fiber: 13.4g | Protein: 9.9g | Calories: 229.3
(no ratings)

Alfredo that's virtually fat-free!

Submitted by EILARI

Carbs: 43.7g | Fat: 1.9g | Fiber: 8.3g | Protein: 25.4g | Calories: 274.5
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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