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Meadmice General
(28 Recipes) Created by MEADMICE
Recipes in this Collection
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Cookbook creator says: David loved it Submitted by NOMOREW8TING Carbs: 8.5g | Fat: 9.3g | Fiber: 0.6g | Protein: 24.8g | Calories: 219.8
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This a great dish to have with salmon or chicken. It is healthy and delicious!! Submitted by CRATHOMA Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
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I just sort of slapped this together one night and really liked it. Submitted by MEADMICE Carbs: 21.9g | Fat: 12.9g | Fiber: 3.5g | Protein: 30.1g | Calories: 326.8
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Submitted by JAM2DREW Carbs: 27.8g | Fat: 29.7g | Fiber: 3.2g | Protein: 21.2g | Calories: 463.4
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Simple take on tacos and you can reduce the fat with a little work. Maybe use chicken instead of beef! Submitted by NUMENUU Carbs: 22.7g | Fat: 17g | Fiber: 2.9g | Protein: 13.4g | Calories: 294.6
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I found this recipe in an issue of TASTE OF HOME. I've altered it to become my recipe. Very tasty use of lean pork...my family loves it. Submitted by LDD281209 Carbs: 44.8g | Fat: 4.7g | Fiber: 5.1g | Protein: 21.7g | Calories: 318.4
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Plan ahead; start the night before. Submitted by KHIGHT77 Carbs: 20.4g | Fat: 6g | Fiber: 0.9g | Protein: 8.3g | Calories: 170.9
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Submitted by TINKKY Carbs: 24.1g | Fat: 24.8g | Fiber: 3.5g | Protein: 25.4g | Calories: 429.2
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This is a recipe that my mother used to make and when I made it for my husband, he fell in love with it. It is not really low fat, but when you consider it is a meal within itself, it offsets the calories. You could use a healthy request type soup in place of the regular and save some on fats, etc. Submitted by ANGIEOC Carbs: 35.6g | Fat: 19.7g | Fiber: 4.1g | Protein: 28.2g | Calories: 434.4
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One of my mom's favorites and I did it for the first time Submitted by AUNTRENEE Carbs: 55.3g | Fat: 6.5g | Fiber: 3.5g | Protein: 13.6g | Calories: 344
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good for freezing in individual calorie controlled portions (31 grams of protein) can use no-salt tomatoes to lower salt. Submitted by MCPOSW Carbs: 40.7g | Fat: 2.2g | Fiber: 5.9g | Protein: 31g | Calories: 310.3
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Quick and easy casserole recipe! Submitted by BABS09 Carbs: 29.5g | Fat: 8.2g | Fiber: 1.6g | Protein: 17.6g | Calories: 269.2
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Submitted by FLUFFITUDE Carbs: 15.1g | Fat: 6.8g | Fiber: 3g | Protein: 1g | Calories: 119.9
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This recipe has been marked private.
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These golden nuggets of goodness are great-tasting, and actually not bad for you! Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
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A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
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Standard homemade vegetable pizza/calzone Submitted by TMA031979 Carbs: 63.6g | Fat: 5.8g | Fiber: 3.6g | Protein: 16.1g | Calories: 365
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When your basil plants grow and grow make this pesto up fresh and serve with hot pasta. Submitted by BLUERAY Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
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So tasty! Submitted by ANGIETUNIE Carbs: 11.6g | Fat: 3.8g | Fiber: 0.6g | Protein: 10.6g | Calories: 150.6
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Recipe can be used with chicken or pork chops. Both come out moist and succulent. Submitted by JAN331 Carbs: 0g | Fat: 1.5g | Fiber: 0g | Protein: 27.2g | Calories: 129.8
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A vegetable laden soup with a delightful broth. Submitted by KSWASSON44 Carbs: 17.2g | Fat: 6.4g | Fiber: 3g | Protein: 11.5g | Calories: 166.6
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This is a soup I found off a Healthy website. Healthy Exchanges was the creation of the now deceased Joanna Lund.This is a hearty soup and is great on a cold fall evening. Submitted by CHUBBYRN73 Carbs: 30.8g | Fat: 7.5g | Fiber: 1.8g | Protein: 17.4g | Calories: 264.2
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Submitted by STRONGANDSEXY1 Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
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This recipe has been marked private.
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Submitted by MZWIT98 Carbs: 1.6g | Fat: 3.7g | Fiber: 0g | Protein: 29.1g | Calories: 165.5
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Submitted by DARTOL Carbs: 14.5g | Fat: 3.1g | Fiber: 2.8g | Protein: 25.2g | Calories: 185
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This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it. Submitted by LRUSSELLFAMILY Carbs: 29.5g | Fat: 3.5g | Fiber: 3.8g | Protein: 10.6g | Calories: 180.9
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