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(6 Recipes) Created by KLEMIE

Recipes in this Collection

(no ratings) Shepards Pie 1 cu mashed potato 1 cu sweet corn 4 oz ground beef 90% Submitted by KLEMIE Carbs: 67.3g \| Fat: 23.9g \| Fiber: 7.5g \| Protein: 8.4g \| Calories: 574.5	Very Good 4.4/5 (111 ratings) Shrimp Creole One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.3g \| Protein: 22.8g \| Calories: 302.1
Very Good 4.5/5 (25 ratings) Chicken Enchilada-Style for the Slow Cooker I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut. You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner. This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too. I served this along with brown rice and black beans. Tasty! Submitted by BLUEKITTEN Carbs: 4.8g \| Fat: 11.3g \| Fiber: 0g \| Protein: 17.2g \| Calories: 185.4	Very Good 4.5/5 (14 ratings) Three Cheese Chicken Penne Pasta Bake Submitted by MINDEANE Carbs: 41.2g \| Fat: 10.4g \| Fiber: 5.4g \| Protein: 21.6g \| Calories: 338.2
Very Good 4.6/5 (86 ratings) Asparagus Parmesan Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g \| Fat: 5.2g \| Fiber: 1.8g \| Protein: 3.9g \| Calories: 69.3	Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6

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(no ratings) Shepards Pie 1 cu mashed potato 1 cu sweet corn 4 oz ground beef 90% Submitted by KLEMIE Carbs: 67.3g \| Fat: 23.9g \| Fiber: 7.5g \| Protein: 8.4g \| Calories: 574.5	Very Good 4.4/5 (111 ratings) Shrimp Creole One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.3g \| Protein: 22.8g \| Calories: 302.1
Very Good 4.5/5 (25 ratings) Chicken Enchilada-Style for the Slow Cooker I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut. You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner. This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too. I served this along with brown rice and black beans. Tasty! Submitted by BLUEKITTEN Carbs: 4.8g \| Fat: 11.3g \| Fiber: 0g \| Protein: 17.2g \| Calories: 185.4	Very Good 4.5/5 (14 ratings) Three Cheese Chicken Penne Pasta Bake Submitted by MINDEANE Carbs: 41.2g \| Fat: 10.4g \| Fiber: 5.4g \| Protein: 21.6g \| Calories: 338.2
Very Good 4.6/5 (86 ratings) Asparagus Parmesan Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g \| Fat: 5.2g \| Fiber: 1.8g \| Protein: 3.9g \| Calories: 69.3	Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6