More Recipe Collections
Salads
(27 Recipes) Created by TERRIMOTO
Recipes in this Collection
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Makes about 1/2 C dressing. Submitted by TDUFOUR Carbs: 8.4g | Fat: 3.9g | Fiber: 0.4g | Protein: 2.7g | Calories: 77.9
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Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A. Submitted by SKINNYINMYHEAD Carbs: 9.2g | Fat: 3.8g | Fiber: 2g | Protein: 1.8g | Calories: 73
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super-easy Submitted by SARAHINPARIS Carbs: 8.6g | Fat: 6.3g | Fiber: 2.1g | Protein: 3.6g | Calories: 97.4
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This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by CARIJANE Carbs: 28.4g | Fat: 1.8g | Fiber: 6.3g | Protein: 16.6g | Calories: 189.5
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour. Submitted by JO_JO_BA Carbs: 13.5g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.7g | Calories: 72.2
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This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Submitted by SP_STEPF Carbs: 43.6g | Fat: 23.4g | Fiber: 11.7g | Protein: 20.7g | Calories: 383.8
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It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g | Fat: 1.6g | Fiber: 3.3g | Protein: 2g | Calories: 51.8
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From "You Can Trust a Skinny Cook," By Allison Fishman. Submitted by GUEST_CHEF Carbs: 9.6g | Fat: 14.2g | Fiber: 2.8g | Protein: 6.3g | Calories: 184.2
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal! Submitted by CHEF_MEG Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
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A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins. Submitted by MOIRALEIGH Carbs: 36.4g | Fat: 2.9g | Fiber: 10.4g | Protein: 10.5g | Calories: 201.5
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You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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Submitted by RINGOS Carbs: 20g | Fat: 1.8g | Fiber: 6.1g | Protein: 23.9g | Calories: 184.1
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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You've never used ramen noodles like this before. Try this in place of traditional Kugel. Carbs: 22.2g | Fat: 9.6g | Fiber: 4.1g | Protein: 3.6g | Calories: 178.2
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Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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A light and delightful summer salad, perfect for entertaining. Submitted by GUEST_CHEF Carbs: 8.1g | Fat: 14.4g | Fiber: 2.1g | Protein: 5.5g | Calories: 182.9
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A light fruity and nutty salad! Submitted by ~GOT2MOVE2LOSE~ Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
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This recipe has been marked private.
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This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g | Fat: 11.1g | Fiber: 2g | Protein: 4.1g | Calories: 160.2
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Delicious and quick Submitted by ANDREANESSLY Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
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This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables Submitted by LOVINGBRYNLEY Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
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