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Smoothies

(3 Recipes) Created by ROXYSTAR007

Recipes in this Collection

(no ratings)

Cookbook creator says: This was taken from a blog and not meant to be shared. This was entered for my personal information only to calculate the right "diet" plan for me and to make this information quick and accesable. My intent is not to impinge on any one's copyright.

Submitted by ROXYSTAR007

Carbs: 58.2g | Fat: 1.9g | Fiber: 9.5g | Protein: 6.3g | Calories: 241.2
(no ratings)

Cookbook creator says: This was taken from a blog and not meant to be shared. This was entered for my personal information only to calculate the right "diet" plan for me and to make this information quick and accesable. My intent is not to impinge on any one's copyright.

Submitted by ROXYSTAR007

Carbs: 35.2g | Fat: 0.8g | Fiber: 7.8g | Protein: 2.9g | Calories: 148.9
(no ratings)

I was so sick of drinking mostly fruit based shakes that I decided to give this one a try. Substitute any green. I chose parsley for its content in iron and bok choy for the vitamin A. Bok choi seems to have a milder taste then kale. Also, I chose to use molassis instead of honey because of its high content of calcium and iron.

Submitted by ROXYSTAR007

Carbs: 46.5g | Fat: 0.6g | Fiber: 5.2g | Protein: 3.8g | Calories: 175.9
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