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MsJongg

(14 Recipes) Created by MSJONGG

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 36.1g | Fat: 4.7g | Fiber: 3.7g | Protein: 22.1g | Calories: 276.8
(no ratings)

From Susie Middleton's "Fast, Fresh, & Green." I may try filming the bottom of the pan with less peanut oil next time I make it.

Submitted by JENNIFERWINDHAM

Carbs: 2.2g | Fat: 9g | Fiber: 0g | Protein: 1.5g | Calories: 90.1
Incredible! 5.0/5
(1 rating)

Adapted from From Bangkok to Bali in 30 Minutes, by Theresa Volpe Laursen and Byron Laursen (Harvard Common Press, 2003)

Submitted by PHRAUGIE

Carbs: 9.1g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.5g | Calories: 100.5
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Banana Bread
Very Good 4.5/5
(273 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Better Buttermilk Pancakes
Very Good 4.6/5
(23 ratings)

Cookbook creator says: I made 1/2 for a batch and added Splenda instead of sugar. I pureed peaches and cooked them to serve as "syrup". Yummy!

Submitted by MK_HLZNR

Carbs: 9.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 67
Breakfast Apple Pudding
Incredible! 5.0/5
(1 rating)

Submitted by BETWEENTHEPAGES

Carbs: 23.3g | Fat: 3.5g | Fiber: 6.2g | Protein: 10g | Calories: 155.4
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Shrimp Pot Stickers (Crab Rangoon Makeover)
Very Good 4.7/5
(9 ratings)

Cookbook creator says: Note each SERVING is 2 pot stickers

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Very Good 4.8/5
(4 ratings)

Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.

Submitted by JASUPER

Carbs: 7.8g | Fat: 4.9g | Fiber: 0.6g | Protein: 2.5g | Calories: 80.2
Thai Peanut Butter Sesame Noodles
Very Good 4.0/5
(4 ratings)

A Yummy Vegan dish Cold or Hot. Great as a lunch meal.

Submitted by VEGGIE4LIFE55

Carbs: 47.3g | Fat: 16g | Fiber: 3.7g | Protein: 12.3g | Calories: 377.3
Very Good 4.5/5
(2 ratings)

Submitted by MOM_22

Carbs: 10.2g | Fat: 2.8g | Fiber: 0.7g | Protein: 2.9g | Calories: 73.4
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