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Protein pumped

(15 Recipes) Created by NEWDRE

Recipes in this Collection

O.K. 2.8/5
(4 ratings)

Protein loaded dessert

Submitted by LLLCB33LLL

Carbs: 11.3g | Fat: 1.8g | Fiber: 1g | Protein: 26.3g | Calories: 167.5
O.K. 2.0/5
(6 ratings)

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
(no ratings)

High protein low fat brownies

Submitted by NEWDRE

Carbs: 11.5g | Fat: 1.2g | Fiber: 2.7g | Protein: 13.6g | Calories: 103.4
Good 3.6/5
(5 ratings)

homemade protein bars

Submitted by REBUILDFIT

Carbs: 7.9g | Fat: 0.8g | Fiber: 0.8g | Protein: 4.7g | Calories: 50.4
Good 3.8/5
(11 ratings)

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

Carbs: 9.8g | Fat: 1.5g | Fiber: 1.4g | Protein: 6.4g | Calories: 71.5
Very Good 4.5/5
(2 ratings)

You can have your cake and eat it too with these low calorie, high protein bars. Water is optional depending on how moist you like your bars.

Submitted by KYLIELIEBRE

Carbs: 10.3g | Fat: 1.5g | Fiber: 1.8g | Protein: 9.4g | Calories: 90.5
Protein Bars - Part Deux
Very Good 4.0/5
(2 ratings)

I took my original recipe and upped the protein to 3 scoops and took out some of the dry milk to lower carbs. These stats are based on a low carb protein powder (20 gms a scoop).

Submitted by JOEKNEE

Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
Very Good 4.0/5
(1 rating)

Wholesome nutritious bars with 45% calories from protein, 28% from fat and 27% from carbohydrate. You can modify the recipe with variety of ingredients to your liking.

Submitted by PCK018

Carbs: 12g | Fat: 5.5g | Fiber: 1.8g | Protein: 11.8g | Calories: 141.2
Very Good 4.0/5
(1 rating)

I make these using a mini cupcake pan or you put them on a cookie sheet and shape them into bars. I usually get 10-12 balls out of this recipe. No baking - just throw them in the fridge overnight! My 2 yo loves them!!! Nice healthy alternative to store bought cookies! They are so good that you might feel guilty eating them but don't!

Submitted by MSEYES79

Carbs: 8.6g | Fat: 2.4g | Fiber: 1.4g | Protein: 6.8g | Calories: 78.5
(no ratings)

I make up these "puddings" to help me get my nutrients in a convenient way. Almost 10g protein, 6.3 gr fiber, under 12 g carbs and a serving of fruit/veg. As a part of breakfast, packed for lunch, or eaten as a snack.

Submitted by NEWDRE

Carbs: 11.2g | Fat: 4g | Fiber: 6.3g | Protein: 9.9g | Calories: 110.6
Incredible! 5.0/5
(1 rating)

A decadent hit of protein loaded chocolate!


Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!


Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
(no ratings)

Adapted from The Mediterranean Vegan Kitchen: added Plant fusion protein powder

Submitted by NEWDRE

Carbs: 14.1g | Fat: 5g | Fiber: 3.7g | Protein: 8.1g | Calories: 123.1
(no ratings)

Trying to make something easy to carry with ingredients on hand

Submitted by NEWDRE

Carbs: 13.7g | Fat: 6.3g | Fiber: 4.9g | Protein: 15.4g | Calories: 164.5
(no ratings)

Submitted by NEWDRE

Carbs: 6.2g | Fat: 8g | Fiber: 1.8g | Protein: 10.3g | Calories: 131.7
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