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Nifty Sounding Snacks
(8 Recipes) Created by WENDYBYLES
Recipes in this Collection
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Great snack with a kick that's not too spicy Submitted by DINFORESTER Carbs: 6.6g | Fat: 1.4g | Fiber: 1g | Protein: 0.4g | Calories: 33.7
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Refreshing smoothie after a morning workout to help repair worn out muscles. Submitted by MISSBABE8282 Carbs: 94.6g | Fat: 7.4g | Fiber: 9.4g | Protein: 19.4g | Calories: 498.7
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus! Submitted by FANNETASTICFOOD Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
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This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork! Submitted by JOLIEB76 Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Submitted by TAYPET Carbs: 14.8g | Fat: 5.8g | Fiber: 0.5g | Protein: 1.8g | Calories: 116.5
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the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.3g | Calories: 45.5
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