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17 Day

(10 Recipes) Created by VICTORSGL

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

I love celantro!

Submitted by GREENHART

Carbs: 29.7g | Fat: 20.7g | Fiber: 12.1g | Protein: 16.3g | Calories: 346.3
(no ratings)

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
Incredible! 5.0/5
(1 rating)

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
This recipe has been marked private.
(no ratings)

Healthy carrot alternative

Submitted by KARYBS

Carbs: 3.9g | Fat: 3.5g | Fiber: 0.9g | Protein: 0.6g | Calories: 47.2
(no ratings)

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .

Submitted by SALLEN7093

Carbs: 4.5g | Fat: 2.9g | Fiber: 0.5g | Protein: 2.2g | Calories: 51.8
Incredible! 5.0/5
(1 rating)

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.

Submitted by SALLEN7093

Carbs: 35g | Fat: 2g | Fiber: 7g | Protein: 12.3g | Calories: 203.3
Incredible! 5.0/5
(1 rating)

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!

Submitted by JKHAMPSON

Carbs: 6.9g | Fat: 2.9g | Fiber: 1.8g | Protein: 4.6g | Calories: 68.6
(no ratings)

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
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