This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

a yummy garden recipe

Submitted by DONNARR

Awesome sandwich you can take and go.

Submitted by CHELLEBELLE104

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Flavorful, baked chicken

Submitted by CROCHETLUVER

Submitted by TALULAH812

These are also Gluten free

Submitted by JDWINNELLS

Submitted by COFFEE_KISS

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Healthy main dish pasta that can be prepared in 5 minutes.

Submitted by GREENIETWO

Submitted by GRACIEALVAREZ4

This is the yummiest way to have Thanksgiving without the holiday...Very filling and delicious with lots of the flavors of home.

Submitted by CERISERENEE

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressing

Submitted by TABBYKAT75

Submitted by JKAPLAN86

Submitted by YAHTZEELOU

Something I grew up eating as a kid, but with ground beef. Gave it a twist with fajita chicken. Yummy!

Submitted by CHELLEBELLE104

Quick and easy soup

Submitted by NOMADE

A healthy dressing alternative for your favorite salad.

Submitted by SCRAPULOUS

A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.

Submitted by SHERRYHUNTER

Ree's Lasagna.

Submitted by DZMOM76

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Submitted by LLCURTS

Submitted by ALASS3

Goes nicely with ham and bean soup. I use half the sugar called for in the original recipe.

Submitted by NAN_LT

DELICIOUS! Low fat chicken noodle soup, great for any day!

Submitted by LEODORA

this is an old recipe my grandma had in her box of tricks, and i thought it would be wonderful for fall equinox festival. again this would be great for thanksgiving

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

This is a great moist snack cake!!

Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.

NOTE: To make this lower sodium, find a low sodium bisquick alternative.

Submitted by HHUSTON

Submitted by NICOLETTEG

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

The night before you intend to make this you need to boil your chicken on med to high for 2 1/2 hours. Let chicken cool and then place in fridge. The next morning you need to take chicken off of the bones. Use your hands this will help you take out all the little bones. Then take the shredded chicken and place in a crock pot or stove to pan. Add Cream of chicken soup(1 large can), and chicken stuffing(1 box). Let cook until chicken hot. Serve with hamburger buns or on pita bread.

Submitted by ELUCIER02

Submitted by DRDIGGER

It's loaded with all kinds of tasty veggies.

Stuffed Green Peppers with some fat, calories and work cut out!

Submitted by NEWHOPE4UNME

This roasted chicken gets its sticky coating from the juices it releases while being baked.

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE

Submitted by CORRIGAN8

These aren't particularly healthy, but they are delicious!

Submitted by CATCHASTAR