A lower-fat version of your favorite creamy broccoli soup.

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Quick and easy soup

Submitted by NOMADE

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.

Submitted by MRSSTINSON

This soup is one that all seafood lovers will enjoy. It's smooth, rich flavor warms you to the core & tantalizes your tastebuds. The broth itself soothes & gives you that warm home feeling of comfort. It's one of our favorites. Hope you all enjoy as much!

bouil·la·baisse
[bool-yuh-beys, bool-yuh-beys; Fr. boo-ya-bes]

–noun
a soup or stew containing several kinds of fish and often shellfish, usually combined with olive oil, tomatoes, and saffron.

Submitted by NOLACHERIE

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Cooked lentils are high in calcium, potassium, zinc, and iron.

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Hearty filling creamy texture soup

Submitted by LPBATT

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Easy and inexpensive recipe!

Submitted by REDWATERLILY

Submitted by MELANIE2110

Recipe from my russian/german great grandmother.

Submitted by LINDYMARIE

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

From Food for Life

Submitted by KIM2DESIGN

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

... a delicately spiced Spanish-style vegetable soup!

A vegetarian soup but you could easily add cooked chicken or beef to the soup once it's cooked!

Submitted by FITGIRL15

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

An easy stew in just 3 steps!

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

An easy veggie soup and a great snack!

Submitted by TAZARIA

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

delicious and spicy!

Submitted by GREENLEE25

Submitted by RHEMAMUSIC

an awesome soup that's surprisingly filling for being so low-fat.

Submitted by ALEENER

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Wonderful replica of "La Madeline's" Tomato Basil

Submitted by TRUELIFE

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Submitted by TOTEGIRL

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A very fast and easy recipe, perfect to cook after work - and delicious.

Submitted by PRAEPINGUIA

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

Submitted by DIANASGRL

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA