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Cooking with Carol
In my 4 years on SP, I've found so many great recipes! These are the ones that have become my 'go to' dishes when I need max nutrition and mini/calories.
(17 Recipes) Created by CARPROTH
Recipes in this Collection
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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This light salad perfectly complements spicier main dishes. Submitted by GBUNDRA Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
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Fresh summer salad dressing Submitted by CHEEEY Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
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Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season. Submitted by TRUFFLEMAKER Carbs: 13.2g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.4g | Calories: 50.7
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Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad. Submitted by HGBASH Carbs: 5g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.8g | Calories: 31.8
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A Cool summer salad Submitted by MRSCAROLB2 Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
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Submitted by SHARON45648 Carbs: 5.4g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.9g | Calories: 90
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Hearty breakfast omelet Submitted by STERNENFEE Carbs: 4.8g | Fat: 14g | Fiber: 1.2g | Protein: 13.5g | Calories: 199.5
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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My take on the popular restaurant/deli meal - easy and much lower in calories. Submitted by CARPROTH Carbs: 10g | Fat: 10.2g | Fiber: 2.8g | Protein: 5.3g | Calories: 156.3
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We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
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A Kid-Friendly Favorite Submitted by COREYLOVE Carbs: 25.3g | Fat: 6.3g | Fiber: 9.2g | Protein: 26.7g | Calories: 247.7
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This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like. Submitted by NURSEMEL4 Carbs: 23.4g | Fat: 8.6g | Fiber: 5.9g | Protein: 12.2g | Calories: 209.7
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This soup can be whipped up in the time it takes to boil potatoes. It is a soup with substance and yet is light enough for a hot summer night. Serve hot or chilled like a vichyssoise. Submitted by JENTUKE Carbs: 15.8g | Fat: 6.4g | Fiber: 2.5g | Protein: 2.3g | Calories: 126.3
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This recipe has been marked private.
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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