Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Pickling is a great way to extend the season. The basic pickling mix can be used for just about any vegetable.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Reheats easily for a quick "on the go" can be served as a cold appetizer or as a side. Simple and delicious!

Submitted by WECHANN

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A low-fat, heart healthy version of this traditional comfort food.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Printed with permission from the American Institute for Cancer Research

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Submitted by KFUSCOE

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Better than the fried version

Submitted by JMGASQUE

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Fast & Easy soybeans with a bit of a kick.

Submitted by MIMZY617

These also make great burgers. (Makes 8.) Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by WECHANN

Very fiber-full recipe!!

Submitted by WECHANN

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by SP_STEPF

Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by WECHANN

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

From Food for Life

Submitted by KIM2DESIGN

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

Submitted by EHD630

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

Submitted by LITTLEMEDEE

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]

Submitted by KRAVMAGAGIRL

Very satisfying. A large pot of soup that tastes even better the next day.

Submitted by JUSTMISHY

Vegetarian meal or side dish to a chicken or meat soup

Submitted by WECHANN