Ploss Cookbook
(Recipe Collection)

24 Recipes Created by CASADEANDEE

Recipes in this Collection

Meatloaf made Easy
Very Good 4.3/5
(22 ratings)
Meatloaf made Easy

Easy meatloaf recipe with calories that arent too badSubmitted by MICHELLELYNNE27

Carbs: 19.7g | Fat: 16.5g | Fiber: 0.5g | Protein: 12.8g | Calories: 281.5
Beef and Broccoli Stir-Fry
Very Good 4.7/5
(16 ratings)
Beef and Broccoli Stir-Fry

Submitted by MEGABEAN002

Carbs: 6.8g | Fat: 15.9g | Fiber: 1.4g | Protein: 20.2g | Calories: 251.3
Stuffed Acorn Squash
Very Good 4.6/5
(24 ratings)
Stuffed Acorn Squash

Great alternative to stuffed peppers.Submitted by STRIVE4BALANCE

Carbs: 26.3g | Fat: 4.3g | Fiber: 3.8g | Protein: 5.6g | Calories: 153.7
Noodle burger
Very Good 4.3/5
(6 ratings)
Noodle burger

Submitted by MAMALAW

Carbs: 35.3g | Fat: 25.3g | Fiber: 2.4g | Protein: 21.2g | Calories: 447.5
BBQ soda pork chops
Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by SIMPLYLIVING

Carbs: 16.9g | Fat: 10.3g | Fiber: 1.5g | Protein: 23.6g | Calories: 256.1
Tomato Muenster Sandwich
Incredible! 5.0/5
(2 ratings)
Tomato Muenster Sandwich

Submitted by IM_GETTIN_THIN

Carbs: 21.5g | Fat: 18g | Fiber: 6.2g | Protein: 19.4g | Calories: 308.6
This recipe has been marked private.
Brazilian style Fish
Very Good 4.4/5
(7 ratings)
Brazilian style Fish

Easy way to prepare a good dinner!Submitted by DANNAC

Carbs: 21.4g | Fat: 16.9g | Fiber: 3.7g | Protein: 18.7g | Calories: 300.1
Oriental Grouper
Very Good 4.0/5
(2 ratings)
Oriental Grouper

A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess marinade once cooked is wonderful on rice!Submitted by CANADIANBUG

Carbs: 2.8g | Fat: 9.8g | Fiber: 0.1g | Protein: 57g | Calories: 341.8
Carolyn's Sweet Potato Crusted Grouper
O.K. 2.0/5
(1 rating)
Carolyn's Sweet Potato Crusted Grouper

Submitted by CJW102

Carbs: 30.4g | Fat: 10.3g | Fiber: 4.7g | Protein: 57g | Calories: 449.3
Blackened Catfish with Mango Salsa
(no ratings)
Blackened Catfish with Mango Salsa

Super easy and fast-- but it still tastes gourmet!Submitted by EMMAFOSS

Carbs: 2.7g | Fat: 11.8g | Fiber: 1g | Protein: 21.8g | Calories: 207.2
Italian Catfish with Califlower & Mushroom
(no ratings)
Italian Catfish with Califlower & Mushroom

Carbs: 54.9g | Fat: 43.2g | Fiber: 16.8g | Protein: 10.4g | Calories: 594.9
Healthy Homestyle Pork Chop Casserole
Very Good 4.1/5
(7 ratings)
Healthy Homestyle Pork Chop Casserole

A hearty healthy family style casseroleSubmitted by ESCHIWAL

Carbs: 12.5g | Fat: 7.8g | Fiber: 3.1g | Protein: 47.6g | Calories: 314.6
Easy Summer Squash Casserole
Very Good 4.3/5
(4 ratings)
Easy Summer Squash Casserole

Very easy to prepare. Can be served warm or cold.Submitted by SCHAUJODY

Carbs: 30.1g | Fat: 1.8g | Fiber: 7.9g | Protein: 10.2g | Calories: 154.4
Potato Medley
Very Good 4.8/5
(8 ratings)
Potato Medley

This a great dish to have with salmon or chicken. It is healthy and delicious!!Submitted by CRATHOMA

Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
Carol's Asparagus
Very Good 4.8/5
(5 ratings)
Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by MRSCAROLB2

Carbs: 2.6g | Fat: 6.1g | Fiber: 0.9g | Protein: 1.1g | Calories: 62.7
Asian Cole Slaw
Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Cassie's Oven-Roasted Vegetables
Very Good 4.6/5
(7 ratings)
Cassie's Oven-Roasted Vegetables

This side dish works great along side any protein or pasta and is packed with vitamins!Submitted by CASSIE753

Carbs: 57.7g | Fat: 0.4g | Fiber: 6.9g | Protein: 7.2g | Calories: 260.8
Sauteed Sugar Snap Peas
Very Good 4.5/5
(6 ratings)
Sauteed Sugar Snap Peas

Submitted by TEAGRBELL30

Carbs: 22.1g | Fat: 9.1g | Fiber: 3.9g | Protein: 2.3g | Calories: 167.3
Karla's Garlic Pesto Pasta Salad
Incredible! 5.0/5
(1 rating)
Karla's Garlic Pesto Pasta Salad

A delicious, yet simple, pasta salad.Submitted by KCROSA

Carbs: 30.2g | Fat: 17.1g | Fiber: 4.8g | Protein: 9.4g | Calories: 284.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=51644