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Carol

Carol

Hello! Welcome to my recipe box. I have found many great recipes. You are more that welcome to use my recipes.

(40 Recipes) Created by RANDCPECK63

Recipes in this Collection

Very Good 4.3/5
(22 ratings)

Easy meatloaf recipe with calories that arent too bad

Submitted by MICHELLELYNNE27

Carbs: 19.7g | Fat: 16.5g | Fiber: 0.5g | Protein: 12.8g | Calories: 281.5
Very Good 4.3/5
(69 ratings)

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
Very Good 4.3/5
(73 ratings)

A great summer snack!

Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
This recipe has been marked private.
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
This recipe has been marked private.
Very Good 4.3/5
(58 ratings)

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.2/5
(6 ratings)

Easy and Yummy from your Crockpot

Submitted by BOINGO

Carbs: 15.4g | Fat: 1.6g | Fiber: 0.7g | Protein: 7.6g | Calories: 101.2
Cher's Goulash
Very Good 4.4/5
(12 ratings)

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Submitted by PUNKIN7743

Carbs: 28.5g | Fat: 14.3g | Fiber: 2.6g | Protein: 17.5g | Calories: 313.1
(no ratings)

No soup
Pantry recipe

Submitted by STARTING1OVER

Carbs: 34.7g | Fat: 8.3g | Fiber: 4.1g | Protein: 36.1g | Calories: 377.3
(no ratings)

From the new dieters cook book (modified)

Submitted by LEONA424

Carbs: 4.7g | Fat: 5.7g | Fiber: 0.3g | Protein: 16.1g | Calories: 150.1
Very Good 4.4/5
(11 ratings)

I love egg salad, so I decided I would make one lower in fat & Cholosteral

Submitted by SFPAINTER

Carbs: 1.3g | Fat: 3.4g | Fiber: 0.1g | Protein: 4.2g | Calories: 55.6
(no ratings)

HEAT oven to 375ºF. Mix soup and 1/2 cup sour cream in 8-inch square baking dish. Stir in chicken, vegetables and cheese.

STIR milk and remaining sour cream into baking mix. Drop by heaping tablespoonfuls into 6 mounds on top of chicken mixture.

BAKE 35 min. or until biscuit topping is golden brown and chicken mixture is hot and bubbly

Submitted by KGREMMY

Carbs: 28.6g | Fat: 11.2g | Fiber: 2.8g | Protein: 26.8g | Calories: 319.1
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(68 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Very Good 4.1/5
(60 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Submitted by SAM5544

Carbs: 21.6g | Fat: 8.3g | Fiber: 2.2g | Protein: 10.8g | Calories: 199.9
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