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(24 Recipes) Created by SCATTERBOLT

Recipes in this Collection

(no ratings)

A tasty, healthy, gluten-free meal!

Submitted by SCATTERBOLT

Carbs: 59.4g | Fat: 1.5g | Fiber: 6.3g | Protein: 6.7g | Calories: 271.6
(no ratings)

Submitted by SCATTERBOLT

Carbs: 28.8g | Fat: 56.6g | Fiber: 2.5g | Protein: 70g | Calories: 916.8
(no ratings)

Submitted by SCATTERBOLT

Carbs: 23.3g | Fat: 5.9g | Fiber: 0.3g | Protein: 60.2g | Calories: 407.2
Incredible! 5.0/5
(2 ratings)

A low carb and low fat substitute for an old favorite!

Submitted by RONI79

Carbs: 16g | Fat: 15.6g | Fiber: 2g | Protein: 24.6g | Calories: 291.6
Very Good 4.8/5
(12 ratings)

Submitted by SALDRU

Carbs: 21.1g | Fat: 4.7g | Fiber: 8g | Protein: 1.8g | Calories: 97.4
Very Good 4.7/5
(3 ratings)
Very Good 4.0/5
(3 ratings)

Submitted by FROGSTYR

Carbs: 47.9g | Fat: 4.5g | Fiber: 7.2g | Protein: 20g | Calories: 288.6
Very Good 4.2/5
(6 ratings)

Submitted by STAR23515

Carbs: 27.1g | Fat: 8.8g | Fiber: 1.7g | Protein: 24.6g | Calories: 299.3
Incredible! 5.0/5
(1 rating)

Here's a light, tasty dish to enjoy as a side dish or a main dish.

Submitted by DAMA_MARIE

Carbs: 5.3g | Fat: 2.5g | Fiber: 1.1g | Protein: 12.4g | Calories: 93.9
Very Good 4.5/5
(16 ratings)

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

Carbs: 35.2g | Fat: 7.8g | Fiber: 3.7g | Protein: 16.5g | Calories: 271.4
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.7/5
(11 ratings)

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.

Submitted by DEBB48

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.8g | Protein: 34.9g | Calories: 226.3
Very Good 4.8/5
(5 ratings)

My husband and I love chili cheese ANYTHING...I came up with this recipe when I realized I had potatoes I needed to use! This could easily be made healthier with low-fat cheese!

Serves 4

Submitted by MICHAELA2780

Carbs: 40.5g | Fat: 14.3g | Fiber: 4.6g | Protein: 10.1g | Calories: 328.3
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Incredible! 5.0/5
(1 rating)

this sauce is also called a vinegar pepper sauce . it goes great w/ chicken and or pork chops.

Submitted by DEBBIEBLAH1

Carbs: 6.4g | Fat: 4.4g | Fiber: 0.3g | Protein: 0.4g | Calories: 92.8
Very Good 4.8/5
(5 ratings)

It has a full flavor and moist chicken. Can be cook on a grill or broiler.

Submitted by GOINGCRAZYNOW2

Carbs: 4.2g | Fat: 2g | Fiber: 0.6g | Protein: 24g | Calories: 134
Frosted Apple Nut Bars
Very Good 4.5/5
(2 ratings)

These cookie bars are irresistibly soft and perfect on a rainy day.

Submitted by ARIANA_411

Carbs: 20.6g | Fat: 11.3g | Fiber: 0.8g | Protein: 2.4g | Calories: 188.8
Very Good 4.3/5
(7 ratings)

Nutrition would be better if you use 98% fat free soups.

Submitted by MRSMYKEEC

Carbs: 15.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 15.8g | Calories: 234.1
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
1
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