This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

Submitted by SHADOWPRINCESS

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.

Submitted by KARICHELLE

Great salad even for professed non-broccoli eaters like me. 2 points per serving.

Submitted by PZLPIECE

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

A familiar salad with a low-cal twist

Submitted by GARDENBUG8

I have friends who will fight over these sandwiches!

Submitted by BAREADER

Submitted by SHANMAR1971

Great as a side dish for dinner or a light lunch.

Submitted by ANNE-ELIZ

Delicious and healthy! Only 114 calories per slice!

Submitted by FITFORLIFE22

Delicious potato salad without mayo

Submitted by BIRDSOUP

chopped olives

Submitted by PANCHIS1

This is a delicious easy potato salad that I have been making for a year and bringing to every barbeque I've been to.

Submitted by LAURAKATHRYN80

This is a spicey sweet barbeque sauce that is great on chicken, ribs, or pork chops.

Submitted by KEMERSON6

Submitted by SLJGEMINI75

Adds a little Asian flair to barbeque sauce. Serve this with seitan or tempeh or tofu and sauteed red peppers.It's also awesome as a grilling sauce. Don't worry about over chopping the vegetables, they will be thrown in the blender at the end.

Submitted by DCONCIDI

This sauce can be used with any meat of your choice, but the meat has not been figured into the nutrition information. The cooking time indicated is for the sauce only. The sauce is good for grilling also.

Submitted by THINCEIL

Serve warm or chilled. Great chicken stuffed bread for tailgating.

Submitted by 1OATMEAL

zesty, cheesy ham rolls that you can pack for a hike or picnic and serve warm!

Submitted by MRSPLESSINGER

Recipe courtesy EatingWell.com
Modified by using chicken breasts instead of legs & thighs.

The entire amount of the buttermilk mixture & flour are not really used.

Submitted by 60SIXTY

Recipe found in 500 Low-Carb Recipes and More, Dana Carpender.

Submitted by SHELLPRO

Submitted by RASKLS

Submitted by GStorment on allrecipes.

Submitted by BARNEBZ

My Best Friends Mom baked these for her husband every time she visited him at Penn State, and now they are our tailgaiting staple!

Submitted by AMROZ123

A chocolate peanut butter bon bon made to look lik a Buckeye, the mascot of Ohio State teams

Submitted by EGRAMMY

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

My family absolutely loves this dip. It tastes just like a BLT!

Make your own popcicles.

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Fresh Fruit Dessert

Submitted by CMMIRANDA72

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

This is a mouth watering recipe. My family loves it. Need a cake in a hurry? This is it!
Just dump your cans and bake. It's delicious!

Submitted by SNOOPIKAT

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.

Submitted by ITSHALFFULL

This is a perfect party pleaser!

Submitted by CERIIDWEN

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

This salad is a nice change from the traditional potato salad. It's easy and will go well with anything you BBQ. I like my salads with a great dressing and you will love this one!

Submitted by ANNETTEBELISLE

My mother made this delicious summer recipe using fresh cucumbers from our garden.

Submitted by RUTHIEZ20

Fantastic and quick. Make ahead and eat all week.

Submitted by NINABSLOAN

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A tasty combo of crab-flavored seafood and reduced-fat dip. Great for those hot day lunches or a light supper!

Submitted by ~NANAK~

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG