Picnic Basket
(Recipe Collection)

53 Recipes Created by STRIKERMOM5

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(407 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Healthy Garlic Ranch Dip
Very Good 4.2/5
(40 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by CATNAP31

Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
Lusciously Sweet Berries
Very Good 4.9/5
(26 ratings)
Lusciously Sweet Berries

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by SHADOWPRINCESS

Carbs: 17.1g | Fat: 0.5g | Fiber: 4.4g | Protein: 0.9g | Calories: 72
Sweet Balsamic Black Bean Salad
Very Good 4.2/5
(25 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
Chicken & Fruit Salad
Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Cold Broccoli Salad
Very Good 4.9/5
(13 ratings)
Cold Broccoli Salad

Great salad even for professed non-broccoli eaters like me. 2 points per serving.Submitted by PZLPIECE

Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
Peanut Butter Waldorf Sandwich
Very Good 4.6/5
(15 ratings)
Peanut Butter Waldorf Sandwich

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
cucumber salad
Good 3.6/5
(11 ratings)
cucumber salad

A familiar salad with a low-cal twistSubmitted by GARDENBUG8

Carbs: 7.6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 37.2
Egg and Olive Sandwiches
Very Good 4.9/5
(7 ratings)
Egg and Olive Sandwiches

I have friends who will fight over these sandwiches!Submitted by BAREADER

Carbs: 49.5g | Fat: 20g | Fiber: 5.6g | Protein: 16.2g | Calories: 439.5
Abs Diet Trail Mix
Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Anne's Sesame Noodles
Very Good 4.4/5
(7 ratings)
Anne's Sesame Noodles

Great as a side dish for dinner or a light lunch.Submitted by ANNE-ELIZ

Carbs: 7.7g | Fat: 7.7g | Fiber: 0.9g | Protein: 2g | Calories: 105.9
Lemon Bread
Good 3.7/5
(7 ratings)
Lemon Bread

Delicious and healthy! Only 114 calories per slice!Submitted by FITFORLIFE22

Carbs: 21.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.2g | Calories: 114.3
Quick Balsamic Potato Salad
Very Good 4.0/5
(7 ratings)
Quick Balsamic Potato Salad

Delicious potato salad without mayoSubmitted by BIRDSOUP

Carbs: 21.5g | Fat: 0.1g | Fiber: 2.7g | Protein: 2.4g | Calories: 95.6
Olive Salad
Very Good 4.0/5
(4 ratings)
Olive Salad

chopped olivesSubmitted by PANCHIS1

Carbs: 1g | Fat: 1g | Fiber: 0g | Protein: 0g | Calories: 15
Loaded Baked Potato Salad
Very Good 4.7/5
(3 ratings)
Loaded Baked Potato Salad

This is a delicious easy potato salad that I have been making for a year and bringing to every barbeque I've been to.Submitted by LAURAKATHRYN80

Carbs: 15.3g | Fat: 7.3g | Fiber: 1.3g | Protein: 5g | Calories: 146.6
Cherry Jalapeno Barbeque Sauce
(no ratings)
Cherry Jalapeno Barbeque Sauce

This is a spicey sweet barbeque sauce that is great on chicken, ribs, or pork chops. Submitted by KEMERSON6

Carbs: 13.3g | Fat: 2.3g | Fiber: 0.4g | Protein: 0.2g | Calories: 76.1
Citrus Barbeque Sauce
(no ratings)
Citrus Barbeque Sauce

Submitted by SLJGEMINI75

Carbs: 12g | Fat: 4g | Fiber: 1.8g | Protein: 0.7g | Calories: 74.1
Orange Maple Barbeque Sauce
(no ratings)
Orange Maple Barbeque Sauce

Adds a little Asian flair to barbeque sauce. Serve this with seitan or tempeh or tofu and sauteed red peppers.It's also awesome as a grilling sauce. Don't worry about over chopping the vegetables, they will be thrown in the blender at the end. Submitted by DCONCIDI

Carbs: 23.5g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 130.2
Barbeque Sauce for Chicken or Ribs
(no ratings)
Barbeque Sauce for Chicken or Ribs

This sauce can be used with any meat of your choice, but the meat has not been figured into the nutrition information. The cooking time indicated is for the sauce only. The sauce is good for grilling also.Submitted by THINCEIL

Carbs: 10.3g | Fat: 2.4g | Fiber: 0.7g | Protein: 0.7g | Calories: 61.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=517046