(4 Recipes) Created by CNIPPER7
Recipes in this Collection
Very Good 4.3/5
Cookbook creator says: This looks good, think I'll try it
Submitted by JOJOMKE
Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Cookbook creator says: Oatmeal bake
Submitted by AKASHA66
Carbs: 32.3g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.7g | Calories: 175
Very Good 4.5/5
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Submitted by JENNLOVE
Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Cookbook creator says: nutritional info turned out better than I expected. no oil helps keep the fat low, even with all the eggs. using egg beaters (or whites) would probably help even more.
Submitted by CNIPPER7
Carbs: 29.7g | Fat: 1.7g | Fiber: 2.6g | Protein: 6g | Calories: 153.6