Windy's Favs
(Recipe Collection)

29 Recipes Created by BREEZY2U2008

Recipes in this Collection

Ebony's Basic Empanadas
Incredible! 5.0/5
(3 ratings)
Ebony's Basic Empanadas

Fun and filling treat for the whole family. Take this basic recipe and make it your own. Submitted by SWEETZMIX

Carbs: 20.9g | Fat: 7.4g | Fiber: 1.2g | Protein: 8.4g | Calories: 192.5
Chicken Cordon Blue
Very Good 4.7/5
(11 ratings)
Chicken Cordon Blue

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.Submitted by DEBB48

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.8g | Protein: 34.9g | Calories: 226.3
Delicious Diet Dr. Pepper Float
Very Good 4.9/5
(8 ratings)
Delicious Diet Dr. Pepper Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by MISSVYKY

Carbs: 22.9g | Fat: 1.7g | Fiber: 4.1g | Protein: 2.5g | Calories: 102.8
lighter French Toast
Very Good 4.9/5
(11 ratings)
lighter French Toast

2 grams of fat and 95 calories per serving.Submitted by KATMARIE528

Carbs: 17.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 5.3g | Calories: 121
beef tips and gravy full meal
Very Good 4.7/5
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by RUHAPPYTOSEEME

Carbs: 31.5g | Fat: 9.3g | Fiber: 5.9g | Protein: 31.7g | Calories: 339.9
Tuna Salad Mix (crackers or bread)
Very Good 4.3/5
(9 ratings)
Tuna Salad Mix (crackers or bread)

Submitted by CLADY326

Carbs: 2.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.8g | Calories: 44.9
Beef and Broccoli Stir-Fry
Very Good 4.7/5
(16 ratings)
Beef and Broccoli Stir-Fry

Submitted by MEGABEAN002

Carbs: 6.8g | Fat: 15.9g | Fiber: 1.4g | Protein: 20.2g | Calories: 251.3
Split mung dahl
Very Good 4.5/5
(2 ratings)
Split mung dahl

Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser.

This recipe makes heaps of serves, but can easily be divided by 2 or 3 for a smaller group. Keeps for several days with an even better flavour on the 2nd day.Submitted by JARICHAUST

Carbs: 41.9g | Fat: 4.7g | Fiber: 10.7g | Protein: 16g | Calories: 265
Crockpot Pork Loin and Veggies
Very Good 4.3/5
(13 ratings)
Crockpot Pork Loin and Veggies

This cooks in the crockpot all day and tastes and smells delicious. It has lots of fresh veggies too.Submitted by JENNORDHAVN

Carbs: 46.4g | Fat: 7.6g | Fiber: 6.2g | Protein: 35g | Calories: 392.4
Slow Cooker Steak and Potatoes
Good 3.6/5
(8 ratings)
Slow Cooker Steak and Potatoes

Submitted by PETITEBLONDE

Carbs: 63.4g | Fat: 4.8g | Fiber: 7.9g | Protein: 21.7g | Calories: 379.7
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Pecan Crusted Tilapia
Very Good 4.8/5
(12 ratings)
Pecan Crusted Tilapia

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
chicken tikka massala
Incredible! 5.0/5
(2 ratings)
chicken tikka massala

use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeawaySubmitted by MISSCHANTILLY

Carbs: 23.6g | Fat: 26.2g | Fiber: 1.8g | Protein: 27.8g | Calories: 424.1
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(21 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
This recipe has been marked private.
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)
Ferber's Authentic Chicken Vindaloo

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
Butter Chicken
Very Good 4.5/5
(2 ratings)
Butter Chicken

A little closer to something authentic.Submitted by AWNDREEAH

Carbs: 9.4g | Fat: 13.9g | Fiber: 1.8g | Protein: 23.6g | Calories: 254.2
Lamb Steaks with Herbes de Provence and Grilled Sweet Onions
(no ratings)
Lamb Steaks with Herbes de Provence and Grilled Sweet Onions



If you don't see lamb leg steaks at the meat counter, ask your butcher to cut one-inch-thick steaks from the upper portion of the leg. A slice of Vidalia onion rounds out the plate and accents the lamb with its smoky sweetness. To make our Greek Lamb Pizza the next night, set aside one steak and two onion slices.

This recipe goes with Greek Lamb Pizza
Submitted by BREEZY2U2008

Carbs: 3.5g | Fat: 29.5g | Fiber: 0.8g | Protein: 32.6g | Calories: 418.2
Greek Lamb Pizza
(no ratings)
Greek Lamb Pizza



Leftover grilled lamb and sweet onions are combined with feta cheese and pepperoncini peppers on a store-bought crust for this Aegean-style pizza.
Yield

4 servings (serving size: 2 wedges)
Submitted by BREEZY2U2008

Carbs: 13.7g | Fat: 8.1g | Fiber: 1g | Protein: 8.8g | Calories: 161.6
Grilled Vegetable Pitas with Goat Cheese and Pesto Mayo
(no ratings)
Grilled Vegetable Pitas with Goat Cheese and Pesto Mayo

grill once, eat twice

Make with Herbed Penne with VeggiesSubmitted by BREEZY2U2008

Carbs: 30.9g | Fat: 14.4g | Fiber: 5.8g | Protein: 10g | Calories: 280.2
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