Mama's recipes
(31 Recipes) Created by ANTIQUE21
Recipes in this Collection
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I wanted to use the ingredients I had at home. Submitted by ANTIQUE21 Carbs: 11.9g | Fat: 2.9g | Fiber: 0.8g | Protein: 2.5g | Calories: 106.9
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Submitted by ANTIQUE21 Carbs: 23.1g | Fat: 7.4g | Fiber: 2.3g | Protein: 2.8g | Calories: 143
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I make this soup with the extra liquid from cooking Cornish hens in the crock pot. Submitted by ANTIQUE21 Carbs: 15.4g | Fat: 0.4g | Fiber: 1.9g | Protein: 3g | Calories: 73.5
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I was craving chocolate and I came up with this. I like the peanut butter pudding texture. Submitted by ANTIQUE21 Carbs: 17.8g | Fat: 2.9g | Fiber: 2.7g | Protein: 6.2g | Calories: 149.2
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These are amazing cookies I made adapting the measurements to our cup system. I used Argentinian dulce de leche and semi-sweet chocolate for covering. Submitted by ANTIQUE21 Carbs: 37.4g | Fat: 16.7g | Fiber: 1.7g | Protein: 3.7g | Calories: 370.3
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A little something for after dinner. They can be as decadent as you want to make them or simple and humble. Submitted by ANTIQUE21 Carbs: 2.7g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.5g | Calories: 12.2
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Making some soup after cornish hens in the crock pot Submitted by ANTIQUE21 Carbs: 33.7g | Fat: 1.2g | Fiber: 1.3g | Protein: 5g | Calories: 170
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This dish takes less than 20 minutes from start to finish. I cook it in the microwave and it has no added fat. Submitted by ANTIQUE21 Carbs: 2.6g | Fat: 8.2g | Fiber: 0.1g | Protein: 22.4g | Calories: 179.8
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I was in the mood for cheesecake and I wanted to make it delicious but lower fat. I mixed a few things. Submitted by ANTIQUE21 Carbs: 9.3g | Fat: 6.9g | Fiber: 0.1g | Protein: 4.4g | Calories: 156.7
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These are amazing cookies I made adapting the measurements to our cup system. Submitted by ANTIQUE21 Carbs: 6g | Fat: 1.9g | Fiber: 0.1g | Protein: 0.4g | Calories: 43
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Comes out crisp and nutty like crackers, good for snacking. The texture is strangely compelling. This is the basic recipe, vary flavors at will. Submitted by ECO2PIA Carbs: 6.8g | Fat: 2.2g | Fiber: 1g | Protein: 1.3g | Calories: 50.3
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this is the recipe i use every day in my house and also used by my mom back home Submitted by MILIESANJU Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
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A quick low fat dish that is delicious and good for you with lots of selenium in the tuna. Submitted by ANTIQUE21 Carbs: 30.4g | Fat: 5g | Fiber: 3.3g | Protein: 21.7g | Calories: 252.1
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I substituted the butter for ground chocolate chips, I cut the fat 1/3 and added lots of flavor Submitted by ANTIQUE21 Carbs: 13.8g | Fat: 2.4g | Fiber: 0g | Protein: 1.5g | Calories: 83.3
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This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost! Submitted by CHEF_MEG Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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This is a delicious pie that's perfectly safe for vegans. Submitted by FREDDYFERRET Carbs: 11.4g | Fat: 13.4g | Fiber: 1.8g | Protein: 1.9g | Calories: 285.3
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I wanted to make pecan pie for a long time, but I only have almonds so I made same changes and voila'! I used reduced sugar/stevia mix. It's an experiment so I hope it turns out ok. Submitted by ANTIQUE21 Carbs: 38.5g | Fat: 11.7g | Fiber: 1.2g | Protein: 3g | Calories: 248
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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delicious homemade protein bar from clean eating Submitted by DIANEMARY126 Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
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warm and gooey chocolate lava cake that won't break you diet Submitted by PARIAH24 Carbs: 32.2g | Fat: 3.2g | Fiber: 1.1g | Protein: 3.6g | Calories: 162.3
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Lower calorie version of the Jello peanut butter desert instead of melted butter I used soy milk Submitted by ANTIQUE21 Carbs: 40.8g | Fat: 15.7g | Fiber: 2.4g | Protein: 5.2g | Calories: 308
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covered oreos at home Submitted by ANTIQUE21 Carbs: 20.3g | Fat: 8g | Fiber: 1.5g | Protein: 1.1g | Calories: 144.3
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Submitted by BEAR14GSB Carbs: 4.9g | Fat: 2.1g | Fiber: 0.3g | Protein: 24g | Calories: 138.8
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Submitted by JACE520 Carbs: 11.4g | Fat: 2.8g | Fiber: 2.8g | Protein: 30g | Calories: 192.2
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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high fiber waffles Submitted by ANTIQUE21 Carbs: 11.7g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.1g | Calories: 69.1
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Chocolate has never been this healthy Submitted by ANTIQUE21 Carbs: 48.2g | Fat: 8.2g | Fiber: 2.7g | Protein: 2.9g | Calories: 273.5
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Super simple fritters Submitted by ANTIQUE21 Carbs: 7.9g | Fat: 6.9g | Fiber: 0.8g | Protein: 4.5g | Calories: 110.7
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Something to use up the Lactaid milk and bread in the fridge Submitted by ANTIQUE21 Carbs: 36.1g | Fat: 4.7g | Fiber: 1.8g | Protein: 9.6g | Calories: 219.4
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Chocolate has never been this healthy Submitted by ANTIQUE21 Carbs: 18.1g | Fat: 2.3g | Fiber: 0.5g | Protein: 3.2g | Calories: 105.5
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