Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A spicy, low-fat middle eastern dish, high in fiber!

Submitted by BINEMELLES

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

mmm...mmm... good

Submitted by LEPRECHAUN0610

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL

Submitted by RAINBOWCO

Submitted by MADZOE

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Cookbook creator says: Try with couscous(dried fruit) and vegetable (brocoli)

Submitted by LAUR986

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Adapted from SparkPeople user DIVAMAC's Vanilla Scented Granola

Submitted by CARADAWN

Don't let the name scare you. This is one of my husband's favourite foods of all, and it's chock full of vegetables, too!

Submitted by SBATES63

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

A warm, sweet baked apple is the perfect ending to any meal.

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Submitted by KIMBERLYCREATES

This tea is ready in no time, and it turns any afternoon into a special occasion.

Submitted by CHEF_MEG

Very good low cal dessert

Submitted by RDMMCB

Submitted by TIFFANY31415

Found this yummy recipe on allrecipes.com submitted by Juanita Miller

Submitted by LADYVA73

This is a very easy recipe and tastes great, especially left over!

Submitted by ASCHWART

Penne Pasta Salad

Submitted by HEIDI14DAN

Submitted by SARAK31

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Bold and intense. This is a pretty easy ice cream to make. No ice cream maker needed!

Submitted by TRICIAR98

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Submitted by PSDAHRI

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This is a must try.. Yummyyyyy.

Submitted by MARYBETH_OHIO

Eat warm with ice cream, frozen yogurt, or top with cool whip.

Submitted by SUSAN2055

This is actually a custard, but with the banana fiber, it comes out the consistency of bread pudding.

Submitted by ELENASAN

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

Submitted by 602ELIZABETH

This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.

Submitted by TABBYKAT75

Submitted by CAMILLEWWJD

Submitted by FRADEMACHER

Sweet, warm, and creamy, this soup is a crowd-pleaser.

Submitted by KMARTINEZ26

Submitted by MY2CHICKIES

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

1. Preheat the oven to 180oC/350F/Gas 4
2. Grease and line a 20cm/8 inch loose bottom cake tin
3. Mix the flour, sugar, baking powder, salt and pistachios thoroughly
4. Mix the vegetable oil, lemon juice, and water together and mix into the dry ingredients. Stir in the lemon and orange zest.
5. Pour into the cake tin and bake for 35-40 minutes until golden and risen
6. Puncture the cake with a skewer and drizzle the maple syrup over. Leave the cake in the tin for 10 minutes, then turn out onto a cooling rack to finish cooling - be careful when handling the cake as it is delicate.
7. When cool, make the icing by mixing the lemon juice to the icing sugar, gradually, until you have a smooth, spreadable and slightly runny icing (you might not need all the lemon juice). Use a spatula or palette knife to spread over the top of the cake. Sprinkle the chopped pistachios on top and decorate with orange segments if desired.

Submitted by SYOLEX1

A complete protein with the complement of beans & millet. Vegetarian & GF. Serving size = 8 balls.
Modified a Bob's Red Mill recipe for "meat" balls.

Submitted by EXODUS1511

Banana and oatmeal are a perfect pair in these not-too-sweet treats.