SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Muss ich unbedingt mal probieren

(74 Recipes) Created by WOIPERDINGER

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Middle Eastern Spinach Lentils with Yogurt
Very Good 4.9/5
(7 ratings)

A spicy, low-fat Middle Eastern dish, high in fiber!

Submitted by BINEMELLES

Carbs: 54g | Fat: 5.6g | Fiber: 8.2g | Protein: 12.6g | Calories: 293.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Easy Peanut Butter Cookies
Very Good 4.4/5
(170 ratings)

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
This recipe has been marked private.
Banana Bread
Very Good 4.5/5
(273 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Crispy Baked Chicken Nuggets
Good 3.5/5
(35 ratings)

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Roasted Chicken Breast with Red Potatoes and Asparagus
Very Good 4.2/5
(25 ratings)

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL

Carbs: 22.4g | Fat: 5.8g | Fiber: 3.4g | Protein: 42.5g | Calories: 317.2
Very Good 4.4/5
(18 ratings)

Submitted by RAINBOWCO

Carbs: 6.6g | Fat: 7g | Fiber: 3.8g | Protein: 35.6g | Calories: 233.5
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Crab and Asparagus Crepes
Very Good 4.6/5
(16 ratings)

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Cookbook creator says: Try with couscous(dried fruit) and vegetable (brocoli)

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)

If you like shrimp, you'll love this recipe!

Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
This recipe has been marked private.
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=517243