SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Entrees

(7 Recipes) Created by AILEENP

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Very Good 4.5/5
(2 ratings)

This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original recipe does not have parmesan cheese and breadcrumbs. If not using breadcrumbs and parm cheese deduct 25 calories from serving.

Submitted by NIGHTSHADE1020

Carbs: 42.8g | Fat: 7.2g | Fiber: 3.3g | Protein: 13.8g | Calories: 286.2
Buttermilk Mac & Cheese
Good 3.7/5
(3 ratings)

The full-fat version is yummy, but has 6 whole eggs, 1 stick of butter, and regular cheese.
This version eliminates much of the fat but retains most of the flavor.

Submitted by SELVAGEEDGE

Carbs: 8.1g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.7g | Calories: 114.2
Kodiak Mac (and Cheese)
Incredible! 5.0/5
(1 rating)

This was a dish that was brought to us after we came home from the hospital from delivering our daughter. I have adapted it somewhat and this has become a staple meal in our family. We always have grilled paprika chicken. You can change the seasonings and cheese blend up to make this dish uniquely yours.

Submitted by KODIAKMAMA

Carbs: 24.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 12.1g | Calories: 234.9
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=517388