Campbells 3 in 1 recipe book, pg 38

Submitted by WLFPACK1

Stir Fry

Submitted by MPONTO

Very quick and easy! Entire family loves this recipe!

Submitted by GMNEWBERRY

Submitted by K8GAMBLE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Shredded rotisserie chicken or flaked, cooked fish also works well in these tacos.

great meal for any dinner with a side salad

Submitted by KIMCOASTA

wondeful and healthy

Submitted by AMANDARICH99

A crock pot meal that's easy to put together

Submitted by NEWROSE

cheesy goodness!!

Submitted by EUNIFLICK

Submitted by DARLENEDEE

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

Easy to Make and healthy

Submitted by MREIMANN

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Sweet, Tangy and Delicious

Submitted by EBESBEE

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

A twist on boring meatloaf!

Submitted by ERINRACH80

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Submitted by JTDALZELL

Submitted by MIMO11

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN