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Pure Protein to ATTACK !!!!!

Doing the Dukan 2 steps to lose weight 2 steps to keep it off Plan. This collection is dedicated to pure protein recipes!

(6 Recipes) Created by CHRISDAVIS40

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by ATIECK

Carbs: 6.6g | Fat: 9.8g | Fiber: 2.9g | Protein: 35.2g | Calories: 265.4
Portuguese Piri Piri Chicken *Dukan* style
Incredible! 5.0/5
(4 ratings)

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
Chicken with Mustard *Dukan*
Incredible! 5.0/5
(1 rating)

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Submitted by GEORGIA1959

Carbs: 6.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 31g | Calories: 205.4
Cream of Mushroom sauce *Dukan*
Very Good 4.5/5
(2 ratings)

This is a sauce to be used to accompany a piece of grilled chicken or beef burger

Submitted by GEORGIA1959

Carbs: 3.5g | Fat: 5.6g | Fiber: 0.4g | Protein: 2.8g | Calories: 73.5
Very Good 4.3/5
(26 ratings)

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
(no ratings)

From the Dukan Diet Book

Submitted by CHRISDAVIS40

Carbs: 2.7g | Fat: 33.3g | Fiber: 0.2g | Protein: 48.8g | Calories: 519
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