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Kathy D's Recipes

(76 Recipes) Created by KADUFRESNE

Recipes in this Collection

(no ratings)

Submitted by KADUFRESNE

Carbs: 37.1g | Fat: 6.9g | Fiber: 3g | Protein: 3.6g | Calories: 206.6
Healthy Banana 'Ice Cream' Cookie Sandwich
Good 3.3/5
(11 ratings)

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.

Submitted by BLOGILATES

Carbs: 57.1g | Fat: 4.2g | Fiber: 7.4g | Protein: 7.6g | Calories: 285.1
(no ratings)

Submitted by KADUFRESNE

Carbs: 22.6g | Fat: 5g | Fiber: 0g | Protein: 3.3g | Calories: 148.4
Stepfanie's Oatmeal Mix
Very Good 4.3/5
(18 ratings)

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

Submitted by STEPFANIER

Carbs: 44.9g | Fat: 15.3g | Fiber: 8.8g | Protein: 8.9g | Calories: 329.2
(no ratings)

Submitted by KADUFRESNE

Carbs: 13.8g | Fat: 5.6g | Fiber: 1.8g | Protein: 8.4g | Calories: 138.8
(no ratings)

Submitted by KADUFRESNE

Carbs: 16.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.3g | Calories: 93.9
(no ratings)

Submitted by KADUFRESNE

Carbs: 36.5g | Fat: 13.4g | Fiber: 3.1g | Protein: 55.2g | Calories: 495.4
(no ratings)

Submitted by KADUFRESNE

Carbs: 8g | Fat: 15.9g | Fiber: 0.3g | Protein: 17.2g | Calories: 251.8
(no ratings)

Submitted by KADUFRESNE

Carbs: 20.2g | Fat: 5g | Fiber: 0.9g | Protein: 3.3g | Calories: 140.5
Southern Oven “Fried” Chicken
Very Good 4.7/5
(9 ratings)

3 WW points per serving

Submitted by BUN3KIN

Carbs: 9g | Fat: 5.5g | Fiber: 0.3g | Protein: 5.7g | Calories: 108.2
(no ratings)

Submitted by KADUFRESNE

Carbs: 23g | Fat: 4g | Fiber: 2g | Protein: 15g | Calories: 190
(no ratings)

Submitted by KADUFRESNE

Carbs: 13.3g | Fat: 6.9g | Fiber: 1.5g | Protein: 17.3g | Calories: 166.1
(no ratings)

Submitted by KADUFRESNE

Carbs: 30.5g | Fat: 5.6g | Fiber: 2.3g | Protein: 25.3g | Calories: 277.5
Chocolate Peanut Butter Muffins
Very Good 4.5/5
(2 ratings)

Raise your hand if you've ever wanted to eat a peanut butter cup for breakfast. Well, now you can (sort of!). It only takes one of these rich chocolate muffins to satiate your sweet tooth!

Submitted by 35LBSTOGO

Carbs: 17.9g | Fat: 5.3g | Fiber: 1.8g | Protein: 4.3g | Calories: 119.5
Better-than-Bakery Donuts
Incredible! 5.0/5
(1 rating)

Did you know you can make bakery-quality donuts in your own home? It's easier than you think! We love the chocolate glaze on these fluffy DIY donuts. Tastes like the real thing!

Submitted by BABYYXPINK

Carbs: 48.2g | Fat: 13.1g | Fiber: 1.1g | Protein: 3.4g | Calories: 347.8
Chocolate Flax Snack Cake
Very Good 4.5/5
(4 ratings)

Who wants cake for breakfast? This chocolaty treat actually boasts a decent amount of fiber and protein to help you start your day off right. Sprinkle with nuts for extra crunch!

Submitted by LRUSSELLFAMILY

Carbs: 36.1g | Fat: 5.2g | Fiber: 3.3g | Protein: 4.9g | Calories: 192.6
Peanut Butter Chocolate Granola
(no ratings)

Take your homemade granola to the next level with this indulgent recipe! Add extra texture with dried fruit and nuts of your choice.

Submitted by JULES48

Carbs: 46.4g | Fat: 15.4g | Fiber: 4g | Protein: 6g | Calories: 322.6
Chocolate Raspberry Greek Yogurt
(no ratings)

This protein-packed chocolate yogurt tastes just like pudding! It also makes a great lighter dessert option.

Submitted by MLBLAIR502

Carbs: 8.8g | Fat: 0.4g | Fiber: 1.2g | Protein: 15.4g | Calories: 105
Pumpkin and Chocolate Oats
(no ratings)

Pumpkin and chocolate seems to be a flavor combination that's only popular in the fall, but we like to eat it year-round! Chilling these pumpkin oats overnight makes for a voluminous, creamy breakfast.

Submitted by LAURENK89

Carbs: 43.6g | Fat: 13.4g | Fiber: 7.3g | Protein: 10.8g | Calories: 355.8
Chocolate & Peanut Butter Breakfast Quinoa
Very Good 4.5/5
(2 ratings)

If you've never had quinoa for breakfast, now is the time to try it! This bowl of peanut-buttery goodness is as comforting as traditional oatmeal. We love adding dried fruit and nuts for extra texture and flavor.

Submitted by MACWOLF01

Carbs: 47.6g | Fat: 8.4g | Fiber: 4.5g | Protein: 8.4g | Calories: 301.9
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