SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Kathy D's Recipes

(75 Recipes) Created by KADUFRESNE

Recipes in this Collection

Whole-Wheat Pancakes with Orange Chocolate Sauce
(no ratings)

Tangy orange and rich chocolate are a perfect match in this pancake recipe! Serve with bacon or sausage for a sweet and savory treat.

Submitted by AWLASS

Carbs: 20.6g | Fat: 6.6g | Fiber: 2.7g | Protein: 3.8g | Calories: 149.7
Peanut Butter, Chocolate and Banana Breakfast Sandwich
(no ratings)

This breakfast sandwich is a childhood favorite of ours! Grill it on a griddle after assembling for a warm, gooey filling.

Submitted by LVNG4ME

Carbs: 59.2g | Fat: 11.4g | Fiber: 9.1g | Protein: 8.8g | Calories: 350
Cinnamon Chocolate Chip Waffles
(no ratings)

These chocolate chip waffles never fail to put a smile on everyone's face! Best served with chocolate syrup (or real maple syrup) and a tall glass of orange juice.

Submitted by CMEPOWERS

Carbs: 54.8g | Fat: 28.3g | Fiber: 5.3g | Protein: 10.6g | Calories: 470.8
(no ratings)

Submitted by KADUFRESNE

Carbs: 17.9g | Fat: 5.5g | Fiber: 1.8g | Protein: 18.7g | Calories: 198.6
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
(no ratings)

Submitted by KADUFRESNE

Carbs: 8.3g | Fat: 27.3g | Fiber: 0.3g | Protein: 31.4g | Calories: 412.5
(no ratings)

Submitted by KADUFRESNE

Carbs: 21.8g | Fat: 1.1g | Fiber: 0.7g | Protein: 2.3g | Calories: 98.6
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Baked Oatmeal To Go
(no ratings)

Submitted by KADUFRESNE

Carbs: 22.8g | Fat: 2.1g | Fiber: 2.5g | Protein: 3.9g | Calories: 118.6
(no ratings)

Submitted by KADUFRESNE

Carbs: 5.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 8.3g | Calories: 84.6
Mint Chocolate Cupcakes
(no ratings)

If you're a chocolate-mint lover, you'll fall head over heels for these cupcakes!

Submitted by SPARK_RECIPES

Carbs: 41.9g | Fat: 7.6g | Fiber: 1.2g | Protein: 2g | Calories: 238.5
(no ratings)

Submitted by KADUFRESNE

Carbs: 1.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.6g | Calories: 7.7
(no ratings)

Submitted by KADUFRESNE

Carbs: 18.8g | Fat: 3.4g | Fiber: 0.5g | Protein: 7.2g | Calories: 136
(no ratings)

Submitted by KADUFRESNE

Carbs: 4.7g | Fat: 12.1g | Fiber: 0.3g | Protein: 14.7g | Calories: 191.7
(no ratings)

Submitted by KADUFRESNE

Carbs: 46.8g | Fat: 4.7g | Fiber: 1.7g | Protein: 8g | Calories: 261
(no ratings)

Submitted by KADUFRESNE

Carbs: 31.9g | Fat: 5.6g | Fiber: 1g | Protein: 3.6g | Calories: 188.6
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
(no ratings)

Submitted by KADUFRESNE

Carbs: 20g | Fat: 7.8g | Fiber: 0.9g | Protein: 2.6g | Calories: 151.2
Very Good 4.0/5
(1 rating)

These are delicious and OH so good for you!

Submitted by DAIZEEFLI

Carbs: 11.1g | Fat: 3.5g | Fiber: 1g | Protein: 0.6g | Calories: 76.4
(no ratings)

Submitted by KADUFRESNE

Carbs: 28.9g | Fat: 29.5g | Fiber: 0.8g | Protein: 12.8g | Calories: 438.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=517495