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jk's favs
(10 Recipes) Created by JKPONYGIRL
Recipes in this Collection
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Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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giada's recipe Submitted by JKPONYGIRL Carbs: 13.8g | Fat: 17.1g | Fiber: 3.3g | Protein: 14.2g | Calories: 255.9
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this is what I had in the fridge! Submitted by JKPONYGIRL Carbs: 6.8g | Fat: 14.9g | Fiber: 1.7g | Protein: 19g | Calories: 232.5
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any veggies will do Submitted by JKPONYGIRL Carbs: 13.8g | Fat: 6.5g | Fiber: 3.4g | Protein: 7.8g | Calories: 132.3
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Baked chicken enchiladas with salsa verde. Really yummy! Submitted by JENNAGUERRA Carbs: 33.7g | Fat: 11.2g | Fiber: 4.4g | Protein: 32.8g | Calories: 366.1
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These mildly sweet muffins make great snacks during the fall and winter! Submitted by COACH_NICOLE Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
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Cookbook creator says: These are really good and easy Submitted by JKPONYGIRL Carbs: 29.9g | Fat: 3.3g | Fiber: 2.7g | Protein: 4.4g | Calories: 159.8
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A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe. Submitted by SUETINGE Carbs: 64.7g | Fat: 9g | Fiber: 5.3g | Protein: 27.6g | Calories: 438.6
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