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(11 Recipes) Created by KUDOS7

Recipes in this Collection

Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Incredible! 5.0/5
(1 rating)

Cherie Calbom, a nutritionist, and best-selling author of many health books and cookbooks including, The Coconut Diet, Juicing for Life, and Sleep Away the Pounds, says, "There are a number of nutrients and foods that have been shown to contribute to a healthy liver and thyroid." I am on a high dosage of synthroid, and also suffered liver failure last summer. I'm looking to improve not only my liver, my thyroid,and my health. My research shows that raw beets, celery, cucumber, and radishes are especially good for the liver and thyroid. Adding sunflower seeds or chopped brazil nuts adds to this delectible dish. Topping this salad dish with coconut oil (see Seasoned Coconut Oil Dip or Dressing) makes it a winner for a healthy body.


Carbs: 5.5g | Fat: 5.4g | Fiber: 2.1g | Protein: 2.7g | Calories: 75.5
(no ratings)

A peruvian twist to the middle eastern staple.


Carbs: 43.1g | Fat: 7.4g | Fiber: 10.1g | Protein: 10.5g | Calories: 271.2
(no ratings)

Easy, traditional recipe. Great during the summer by itself or as part of a mezza platter with whole wheat pitta and veggie kabobs.

Submitted by EXFULGERE

Carbs: 49.8g | Fat: 10.2g | Fiber: 12.3g | Protein: 8.5g | Calories: 305.2
Very Good 4.0/5
(1 rating)

Simple great tasting salad.

Submitted by MEFLORES

Carbs: 7.8g | Fat: 4.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 88.3
(no ratings)

Uses canola oil mayo and lowfat yogurt. A good source of Omega-3s!

Submitted by KRISALIS

Carbs: 8.5g | Fat: 14.9g | Fiber: 1.9g | Protein: 21.8g | Calories: 258
(no ratings)

Submitted by SAMMAPLES

Carbs: 7.1g | Fat: 2.5g | Fiber: 1.3g | Protein: 17.2g | Calories: 113
(no ratings)

Submitted by GIRL4FUN

Carbs: 1.7g | Fat: 8.7g | Fiber: 0.1g | Protein: 0.1g | Calories: 82.8
Very Good 4.6/5
(5 ratings)

Submitted by JULZ654

Carbs: 3g | Fat: 6.4g | Fiber: 0.4g | Protein: 54.8g | Calories: 307.1
(no ratings)

Roasted bell peppers with lemon, mint olive oil, and garlic

Submitted by STINEWALKER

Carbs: 9.8g | Fat: 11.5g | Fiber: 1.4g | Protein: 1.5g | Calories: 137.4
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