(3 Recipes) Created by CRWMIN
Recipes in this Collection
Very Good 4.4/5
One bite and you're transported to Louisiana!
Submitted by CHEF_MEG
Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Very Good 4.0/5
I made this recipe up after having been to the supermarket and found scallops and fish in the reduced price section. Both items were marked 75% off, needing to be eaten that day.
We both enjoyed the flavours and I am sure that many variations can be made from the basic recipe. I bought ready washed baby spinach leaves, so the preparation was very simple and one pan cooking always appeals as we live on a small boat.
This is the first time I have tried to write down something I have cooked, so I hope the instructions are clear.
Submitted by PEJAYAR
Carbs: 12.4g | Fat: 5.7g | Fiber: 2g | Protein: 47.2g | Calories: 345.1
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.
Submitted by JLPNURSE
Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1