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Recipes in this Collection
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Serve this over brown rice Submitted by TRISH2007 Carbs: 16.1g | Fat: 7g | Fiber: 1.2g | Protein: 35.2g | Calories: 271.1
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I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner! Submitted by MINDYYY Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
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This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes. Submitted by KEVINKELLY Carbs: 12.6g | Fat: 11.1g | Fiber: 1.9g | Protein: 36g | Calories: 304.5
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Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc. Submitted by CTF4035 Carbs: 16.2g | Fat: 14g | Fiber: 2.3g | Protein: 39.7g | Calories: 357.5
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Submitted by R.FRANKLIN Carbs: 24.5g | Fat: 17.8g | Fiber: 2.3g | Protein: 25.7g | Calories: 366.6
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Submitted by COUNTRYCUTIE23 Carbs: 5.9g | Fat: 11.8g | Fiber: 0.9g | Protein: 15.7g | Calories: 195.2
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My version of red beans and rice. Submitted by BUMBLEB822 Carbs: 37.7g | Fat: 0.5g | Fiber: 1.2g | Protein: 14.1g | Calories: 183.3
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Submitted by KENDRACITA Carbs: 36.9g | Fat: 7.9g | Fiber: 7.8g | Protein: 24.1g | Calories: 306.7
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Cookbook creator says: super simple Submitted by DESI3500 Carbs: 9.5g | Fat: 4.5g | Fiber: 1.4g | Protein: 27g | Calories: 188.8
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Cookbook creator says: more involved Submitted by NIKSTERK Carbs: 7.2g | Fat: 4.4g | Fiber: 1.9g | Protein: 15.2g | Calories: 128.9
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Cookbook creator says: Has potatoes and carrots; whole meal in one pot. Submitted by SUZI27MT Carbs: 49.6g | Fat: 5.9g | Fiber: 7.4g | Protein: 33.3g | Calories: 382.5
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Cookbook creator says: Do pinto beans need soaked overnight?? Submitted by KDS030168 Carbs: 7.2g | Fat: 8.6g | Fiber: 2.5g | Protein: 36.4g | Calories: 258
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Cookbook creator says: add 1 1/2c uncooked brown rice and 2 1/2c water Submitted by MREIMANN Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
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Cookbook creator says: recipe needs tweaked some... Submitted by BLUEKITTEN Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
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**Edited on 12/5/10** Lower sodium chicken gravy used Submitted by ORANGECOWCAT Carbs: 33.9g | Fat: 5g | Fiber: 2.2g | Protein: 24.2g | Calories: 278.3
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Cookbook creator says: about as basic as it gets! Submitted by MEREDETROIS Carbs: 14g | Fat: 7.4g | Fiber: 0.2g | Protein: 13.3g | Calories: 183.9
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Cookbook creator says: has potatoes, why not throw in some veggies?? Submitted by AMANDALEEE Carbs: 36.2g | Fat: 2g | Fiber: 3.8g | Protein: 12.5g | Calories: 213.2
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From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy! Submitted by LUVLILULU Carbs: 28.4g | Fat: 7.8g | Fiber: 2.3g | Protein: 37.6g | Calories: 345.3
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Cookbook creator says: What is it with people and sour cream?? Add veggies... Submitted by GINGER01604 Carbs: 67.1g | Fat: 10.6g | Fiber: 6.7g | Protein: 37.2g | Calories: 511.3
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Cookbook creator says: We may just have a winner here! Submitted by KARICHELLE Carbs: 44.6g | Fat: 10.9g | Fiber: 5.3g | Protein: 36.2g | Calories: 423.7
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Cookbook creator says: could also use beef Submitted by 4KRYSTAL4 Carbs: 6.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 11.2g | Calories: 74.8
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Five minutes before work = delicious dinner when you get home!! Submitted by RACHAELANDRON Carbs: 7.9g | Fat: 4.9g | Fiber: 1.5g | Protein: 17.9g | Calories: 158.9
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Submitted by TESSFROMWA Carbs: 49.3g | Fat: 2.2g | Fiber: 13.5g | Protein: 38.1g | Calories: 337.5
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It's winter...time for some comfort food! Submitted by IAMSAMIAM58 Carbs: 20.1g | Fat: 17.4g | Fiber: 4.8g | Protein: 23g | Calories: 324.4
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Cookbook creator says: might make a good filling for pot pie? Submitted by JUNEBUGGIE07 Carbs: 28.1g | Fat: 5.4g | Fiber: 5.8g | Protein: 19.6g | Calories: 237.5
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Submitted by HEATHERANN85 Carbs: 41.4g | Fat: 4.6g | Fiber: 5.3g | Protein: 20.6g | Calories: 290.4
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Cookbook creator says: THIS sounds nummy! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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