SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Craigs

(23 Recipes) Created by CRAIGTM52

Recipes in this Collection

Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Slow Cooker Sloppy Joes
Very Good 4.7/5
(3 ratings)

THis kid-pleasing sandwich is perfect fare for any occasion including birthdays and family parties. Also perfect for any pot luck!

Submitted by MDKIMIST

Carbs: 29.3g | Fat: 13.8g | Fiber: 1.5g | Protein: 14.7g | Calories: 303.1
Very Good 4.5/5
(21 ratings)

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

Submitted by LYNSLOTH

Carbs: 43.9g | Fat: 1.6g | Fiber: 5.9g | Protein: 5.5g | Calories: 190.3
Raisin Bran Muffins
Very Good 4.6/5
(10 ratings)

best bran muffins!

Submitted by FREEONE7

Carbs: 27.6g | Fat: 5.7g | Fiber: 3g | Protein: 3.6g | Calories: 164.9
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Very Good 4.6/5
(27 ratings)

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!

Submitted by NOME__

Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(79 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Incredible! 5.0/5
(2 ratings)

Delicious!!

Submitted by SPARKLYMOOSE

Carbs: 31.9g | Fat: 1.3g | Fiber: 5g | Protein: 3.8g | Calories: 139.2
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
(no ratings)

Submitted by CRAIGTM52

Carbs: 22.5g | Fat: 12.1g | Fiber: 3.2g | Protein: 9.3g | Calories: 233.7
Easy Bean Tostadas
Very Good 4.3/5
(69 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
(no ratings)

Submitted by CRAIGTM52

Carbs: 31.4g | Fat: 17.1g | Fiber: 9.8g | Protein: 13.1g | Calories: 232.7
High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
100% Whole Wheat Dinner Rolls
Very Good 4.4/5
(13 ratings)

Submitted by PUPPYWHISPERS

Carbs: 21.7g | Fat: 4.7g | Fiber: 2.9g | Protein: 3.8g | Calories: 137.2
(no ratings)

Adapted from another recipe on Sparkrecipes to use all whole wheat flour, less eggs, salt and butter.

Submitted by TAMRACLOVEC

Carbs: 13.5g | Fat: 1.9g | Fiber: 2.1g | Protein: 2.4g | Calories: 82.3
(no ratings)

Submitted by CRAIGTM52

Carbs: 18.5g | Fat: 1.7g | Fiber: 1.8g | Protein: 28.8g | Calories: 213.6
This recipe has been marked private.
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=518183